How To Deal with a Migraine Hangover


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If you’ve ever had a migraine, it’s in all probability up there in your record of belongings you by no means need to expertise once more. However coping with a migraine—with its throbbing ache, sensitivity to mild, nausea, and extra—plus its subsequent migraine hangover means doing all of your finest to be as comfy as potential from begin to end.

First, a fast primer on migraine hangovers

A migraine hangover is thought within the medical neighborhood as a migraine postdrome. Migraines have 4 distinct phases, every with their very own signs, in line with the Nationwide Institute of Neurological Problems and Stroke (NINDS):

  • Prodrome: That is the preliminary stage of a migraine, and it will probably occur as much as 24 hours earlier than the headache hits. It might probably trigger signs like meals cravings, temper swings, uncontrollable yawning, fluid retention, and peeing greater than typical.
  • Aura: Throughout this part, you may even see flashing or shiny lights, or what appears to be like like warmth waves. You might also have muscle weak point or the sensation that you simply’re being touched or grabbed.
  • Headache: Also called the “assault,” that is the portion of a migraine that will get essentially the most consideration. It often begins step by step and builds. Price noting: Not everybody with a migraine could have a headache.
  • Postdrome: That is the migraine hangover half. Throughout this part, you might really feel confused or exhausted for as much as a day.

What does a migraine hangover really feel like?

Everybody experiences migraine hangovers in a different way, says Medhat Mikhael, MD, ache administration specialist and medical director of the non-operative program on the Backbone Well being Middle at MemorialCare Orange Coast Medical Middle in Fountain Valley, Calif. “Folks could really feel slightly fatigued or like they need to sleep,” he says. “Some individuals will really feel the other—extra hyper as a result of they’re glad the migraine headache is gone. However most will really feel fatigue.”

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How one can take care of your self throughout a migraine hangover

This can be a little tough. “A lot of the medicine we use for migraine isn’t extremely efficient for postdrome or non-headache ache signs,” says Pengfei Zhang, MD, an assistant professor of neurology on the Rutgers Robert Wooden Johnson Medical College. Taking good care of migraine ache “is our endpoint within the scientific setting,” Zhang says. That means, as soon as your headache ache is gone, medical doctors take into account therapy successful.

That doesn’t imply there’s nothing you are able to do concerning the closing part of a migraine, nonetheless. Kiran F Rajneesh, MD, director of the Neurological Ache Division at The Ohio State College Wexner Medical Middle, says there are a number of methods doubtlessly make your self as comfy as potential throughout this era.

Keep hydrated

“Drink loads of water and electrolytes,” Dr. Rajneesh says. To which, Dr. Mikhael provides that this may also help the mind to recuperate perform quicker.

Transfer gently

“Yoga, biofeedback and lightweight train may also help by releasing endogenous endorphins,” Dr. Rajneesh says.


Stress is widespread throughout a migraine hangover, in line with Dr. Mikhael says. “Mild stretching and hydration are vital to alleviate physique aches,” he says.

Eat small meals

This may also help replenish your vitality and decrease the danger of nausea, Dr. Mikhael says.

Attempt to keep away from shiny lights

This, together with avoiding loud noises, may also help you’re taking it straightforward when you might already really feel overstimulated, Dr. Rajneesh says.

Nap in case you can

Dr. Mikhael acknowledges that napping will not be potential if it’s important to go to work or have a busy schedule.. “When you can relaxation, taking a 20- or 30-minute nap will make an enormous distinction in how you are feeling,” he says.

Finally, it’s finest to do what feels good for you in the case of a migraine hangover—and migraines as a complete. “Some individuals don’t have a postdrome,” Dr. Zhang says. “Different individuals have it final a day. Everyone seems to be completely different.” When you fall into the latter class, Dr. Rajneesh says, “It’s vital to tempo your self and plan your actions accordingly.”


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