“My life has utterly modified. I really feel so assured, and certain about who I’m and who I wish to be.”

What number of months’ progress do your footage signify? What had been your stats for every image?

These two footage signify 14 months’ progress. I’ve formally began the Thinner Leaner Stronger on the finish of March 2018. The primary image has been taken on April 2018 and the second has been taken on June 2019.

I believe by physique fats was round 19% and now it’s round 14.5/ 15%. I weighed 123 lb and my weight has not modified an excessive amount of (I’m now 122 lb).

What has occurred thus far on this system?

I’ve at all times been into health and I’ve at all times educated. However, the query is: was I coaching correctly? Did I eat correctly? The reply is NO. Being Italian, I used to be following a Mediterranean weight loss program (no junk meals in any respect) however my protein consumption was actually actually low and my fats consumption was fairly excessive.

It has by no means been a matter of lack of willpower or a standing of laziness, however earlier than studying your books, I didn’t have the data to coach correctly and I didn’t know the place to search out the precise info.

As soon as I’ve completed studying your e book, I instantly began to calculate my macros, to weigh my meals, to have a excessive protein consumption, and even when it sounded scary to me originally (however on the similar time very thrilling), I began weightlifting.

My thought was to bulk from March till September 2018, then to take care of till February 2019 after which to chop for the summer time holidays (2019). With the data I’ve right this moment, I believe I’ve recomped from the start until February 2019 after which began a correct reduce till June 2019.

I’m now sustaining and doing Past Larger Leaner Stronger and specializing in the progressive overload. I’ve lastly understood how a lot it’s necessary to progressively add weights to the bar!

On the incline bench press, I used to be lifting 26 lb, and now I’m lifting 55 lb for instance. Deadlift was 61 lb and now’s 132 lb. Squat was 66 lb and now’s 121 lb. Standing barbell army press was 44 lb and now’s 55 lb.

What exercise cut up from the e book did you utilize?

I began with the 5-day cut up after which moved to the 4-day cut up + 3 HIIT per week (25′)

What, if something, virtually saved you from shopping for the e book or beginning this system?

No, I’ve by no means thought it was going to be too laborious. I actually wished to learn to practice and eat correctly. Sure, I attempted different packages, comparable to Emily Skye Match Program and I actually loved it (I’m nonetheless doing her HIIT exercises).

What do you want most about this system?

I really like that this program is scientifically confirmed and you’ll undoubtedly see the outcomes in case you practice laborious and eat inside your macros.

How does this program examine with others you’ve tried?

This program is just not a easy program, it’s a way of life. The opposite packages I’ve tried have lasted for a couple of months. This “program”—or to say it higher, this life-style—goes to final perpetually.

How has what you’ve achieved along with your physique modified different areas of your life?

My life has utterly modified. I really feel so assured, and certain about who I’m and who I wish to be. I don’t care if everybody needs to drink alcohol on a Saturday night time—I can undoubtedly spend an evening with a category of glowing water with out being afraid of being judged by anybody.

Nonetheless, I additionally need to say that going out at night time is not any extra a precedence to me. Going to mattress early, have 7+ hours of sleep at night time to have the vitality to exercise within the morning is!

Who would you advocate this program to and why?

I might advocate this program to anybody, it undoubtedly modified my life.

Is there anything you’d like so as to add?

Now that I’ve completed the 1 12 months coaching program of Thinner Leaner Stronger, I’m on the 2nd week of this system Past Larger Leaner Stronger. It took longer that 12 months to finish the primary program due to a ski damage I needed to cease coaching my higher physique for two months.

But it surely didn’t cease me. Really, nothing is stopping me now. As a result of, not solely you gave me the instruments to learn to practice and eat correctly, however you additionally gave me a way of life and also you taught me methods to obtain my targets it doesn’t matter what.

Did you utilize any Legion dietary supplements?

Sure, whereas slicing I used Phoenix and actually loved it. I additionally tried the protein powders however I’m not an enormous fan of the Stevia aftertaste.

Need to turn into successful story too? Here is how she did it

This system that made this transformation potential:

The meal plan that makes constructing muscle and dropping fats straightforward and pleasant:

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