For those who’re sad along with your physique, you’re not the one one. In keeping with the analysis establishment Ipsos, 83% of girls and 74% of males are dissatisfied with their physique. At Pink Mountain Weight Loss, we’re right here to focus on what you are able to do and will be, quite than concentrate on what you have to change. Let’s discover how adverse pondering can affect your psychological well being and behaviors, and the way we are able to change that. We sat down with Dr. Kim Feinstein, Psy. D., RM Behavioral Weight Loss Specialist, to get her ideas on the topic.
What’s physique picture and the place does it come from?
Physique picture is what you are feeling about your physique, mentally, bodily, and emotionally. The place do many contributing components from? It’s based mostly on completely different life experiences, cultures, values, and discussions surrounding physique picture inside the household.
Dr. Kim asserts, “Physique picture is a realized perspective, it’s not one thing that we’re born with. It’s realized from completely different norms that now we have been uncovered to— cultural requirements, familial, or generational issues that we’re programmed to consider.”
Earlier than you like your self, you need to settle for your self.
For those who’re pondering of overcoming your physique picture points, you’re it the unsuitable method. It’s not a lot about overcoming your physique picture points, but it surely’s about managing the adverse ideas and internal critic that all of us have.
The place do you begin with optimistic pondering?
“Let’s change our focus of what you observe about your physique and describe it with out judgment. Physique picture is all about judgment, so now we have to concentrate on having ideas which are judgment-free,” says Dr. Kim.
Many people don’t simply observe and describe– we observe, describe, and decide. It’s the judgment that causes the adverse feelings, which then makes us really feel dangerous and assume dangerous issues.
Examples of judgment-free ideas vs. judgmental ideas:
‘My brown hair is boring and I’m so boring.’ ‘I’ve worn glasses my complete life and I actually want it didn’t make my nostril look so massive.’
‘I’ve cellulite on my legs and arms and
I hate it.’
‘I’ve brown hair.’
‘I’m carrying glasses.’
‘I’ve two arms and two legs.’
If you concentrate on having judgment-free ideas, you’ll begin feeling higher and extra motivated. And the extra motivated you’re, the extra motion you are taking, and the cycle is a really rewarding one.
The Pink Mountain Method
When present process your weight reduction journey, you need to consider that this time is completely different and be prepared to place within the work.
We’re going to be taught to work and settle for our physique for what it’s.
We’re going to enhance the areas that we are able to.
We’re going to ask our our bodies to be extra lively.
We’re going to have extra compassion.
We’re going to have extra self-care, love, and appreciation for what our our bodies can do.
And we’re going to cease judging our our bodies so harshly.
If you need extra assist with managing your physique picture name us at 800-239-7830 to schedule a video appointment with Dr. Kim Feinstein, Psy. D., RM Behavioral Weight Loss Specialist.