“I’ve extra power and a extra optimistic perspective in direction of life usually!”

What number of months’ progress do your footage characterize? What had been your stats for every image?

My footage characterize one full 12 months. I went from 98 kg (215.6 lb) to 70 kg (154 lb).

What has occurred up to now on this system?

I had a gradual enchancment in my cardio and weightlifting exercises. I bear in mind initially it was very troublesome to do something, however slowly there was an enchancment in my exercises! Once you get outcomes out of your arduous work, it motivates you much more!

What exercise break up from the e-book did you employ?

I did the 5-day break up.

Sunday: Cardio, higher abs, chest & triceps

Monday Cardio, decrease abs, again & biceps

Tuesday: Cardio, higher abs, shoulders, and legs

Wednesday: Cardio, higher abs, chest and triceps

Thursday: Cardio, decrease abs, again and biceps

Friday: Off day

Each exercise was achieved in a fasted state.

What, if something, virtually saved you from shopping for the e-book or beginning this system?

Nothing! After studying by means of Greater Leaner Stronger, I used to be not disillusioned!

What do you want most about this system?

Because the saying goes: No ache no achieve! And that was true with this program–it was troublesome however the outcomes had been excellent.

How does this program evaluate with others you’ve tried?

It has no comparability. There are many YouTube and on-line articles on the market, however they’re all BS and never supported by any analysis.

Mike offers you all of the analysis and research to again up the claims he makes within the e-book.

How has what you’ve achieved along with your physique modified different areas of your life?

I’m extra assured, have extra power, and am extra productive!

Additionally, I’ve to say if you look good, you are feeling good! You’ve got a extra optimistic perspective in direction of your life and in direction of your family and friends.

Who would you advocate this program to and why?

To everybody! Whether or not your purpose is to construct muscle or lose fats, this program will assist you get there.

Is there anything you’d like so as to add?

Yow will discover nice data in Mike’s articles on all the things from reworking your physique to what it takes to keep up a wholesome way of life. The Muscle for Life web site comprises a wealth of information!

Did you employ any Legion dietary supplements?

No, I didn’t.

Need to turn out to be successful story too? Here is how he did it

This system that made this transformation attainable:

The meal plan that makes constructing muscle and shedding fats straightforward and fulfilling:

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