What number of months’ progress do your footage symbolize? What have been your stats for every image?
They symbolize 8 weeks. Within the first image, earlier than I began this system, I weighed 136 kilos and I had a physique fats proportion of about 33-to-34%.
Within the after image, I weighed 125 kilos and I used to be about 23-to-24% physique fats.
I lower for 8 weeks and misplaced a complete of about 11 kilos. I began to eat more healthy meals, was very cautious with my portion sizes, and I had no bother shedding fats!
Due to what I realized from Thinner Leaner Stronger, I now know that I don’t should be that strict with my meals consumption as a way to drop extra pounds.
What has occurred to this point on this system?
I adopted a meal plan and simply did workouts that have been talked about in Thinner Leaner Stronger. After some time I noticed that the very best factor to drop extra pounds for me is intermittent fasting. I used it so much since I learn Mike’s ebook. I purchased books Greater Leaner Stronger, The Shredded Chef, and the motivation ebook.
I like listening to podcasts and studying blogs, studying on the similar time as a result of Legion taught me greater than I might get from wherever else. Mike featured me on his web site as soon as I completed the meal plan (8 weeks) however I by no means stopped.
What exercise break up from the ebook did you employ?
I used the 5-day break up and did 20 minutes of HIIT per week. Some days I additionally cooled down with yoga after my exercises.
What, if something, nearly stored you from shopping for the ebook or beginning this system?
Nothing, I simply searched the Web for tips on how to construct a robust, toned physique and it led me to Muscle for Life. I noticed Thinner Leaner Stronger and after studying the pattern I made a decision to learn the entire ebook.
I didn’t assume this system could be too exhausting as a result of I’ve tried a number of loopy, intense exercise packages all through the years. I assumed all these completely different packages would assist me get thinner; a number of them have been ridiculous now that I look again.
I understand how little I knew about coaching and vitamin after I first began! Nothing labored nicely for me till I attempted this program. I really like the Thinner Leaner Stronger program and it fits me completely!
Once I began eager about gaining muscle groups, I searched so much and all the pieces was so freaking completely different and I didn’t know what to do. Anyway, the Universe has bought my again and I discovered Mike Matthews. I have no idea why I finished on the web site MuscleForLife.
It was completely different, informative, constructive, one thing that I didn’t see wherever. Possibly, right this moment there are various web sites that look related however not all of them have an actual treasure—books. I purchased Greater Leaner Stronger solely as a result of I used to be curious if there something completely different about males’s exercises. Anyway, love all books, cooked so much from the cookbook, The Shredded Chef, nonetheless utilizing solely workouts which are advisable and you understand I really feel like all the pieces Mike wrote is working to this point.
What do you want most about this system?
I lastly really feel like I’m doing the precise factor in relation to coaching and vitamin. The one factor I remorse is just not discovering Muscle for Life sooner. 🙂
Following this system was straightforward and it’s even simpler to proceed! I’ve been capable of make progress with out ravenous myself. I can eat no matter I need with none physique fats coming again on!
Simply within the final two weeks, I’ve seen my legs have gotten even thinner and stronger. I can see my physique altering each week!
The meal plan and this system gave me an understanding of what to do with coaching and vitamin. I see so much individuals round me not making any progress in comparison with me. It’s proof that what I’m doing proper now works!
How does this program evaluate with others you’ve tried?
This program is completely different than anything on the market. I’ve tried many, and none of them gave me the outcomes I needed. Most of them include recommendation that merely doesn’t work.
The exercises on this program are nice. I used to base my exercises round machines, however these forms of exercises didn’t work too nicely for me. Now that my exercises and my workouts are organized, I really feel far more assured going into the health club.
How has what you’ve achieved together with your physique modified different areas of your life?
Initially, after gaining a number of energy I attempted myself in a neighborhood membership powerlifting competitors. I used to be curious to strive so I did it. Such a tremendous expertise! Anyway, I needed to do one thing else and the strongest need to assist individuals. I assumed that if I might go and discuss Mike’s books individuals will doubt so I needed to make use of the information otherwise. I went to PT course and completed Cert 3 and 4.
I’m have round 4-to-5 purchasers per day, not sufficient and never all of them are the purchasers I needed to work with, however I do know if I do have these individuals figuring out with me, they belief me. I’m utilizing the right kind, thanks, Mike. I’m utilizing the information that I’ve bought from his books. I’m utilizing the information in meal planning, making my meal plans and exercises which are primarily based on Mike’s books.
Every little thing is working completely and my purchasers belief me and so they’re all seeing outcomes. Since final 12 months I additionally began to implement Somatic coaching (not from Mike’s books however I do know all my dedication and willingness to be taught and enhance is coming from the time I began with Mike).
THANK YOU MIKE! YOU ARE MY HERO AND MY FITNESS COACH WHO TURNED MY LIFE UPSIDE-DOWN!
I couldn’t want for a greater expertise. Now I’m on my option to be taught extra and this studying by no means stops as a result of I’m relentless. I’ll die within the health club after I will probably be 100 or possibly 100 and one thing, telling individuals tales of my health journey.
Who would you advocate this program to and why?
I’ve advisable this program to lots of people already. Actually, I might advocate it to anybody who’s thinking about residing a wholesome way of life.
I’ve seen many individuals simply follow their very own packages and undergo the motions, scared to strive one thing new. I actually do imagine that Thinner Leaner Stronger is for everybody; for these those who prefer to see change.
Is there anything you’d like so as to add?
For those who begin one thing superior, by no means cease, be taught, transfer, be lively. Being curious is just not unhealthy, it results in information, being cussed in your coaching results in an attractive physique. I by no means stopped and if there have been some days that I didn’t get to the health club, I all the time discovered a option to train. The extra you might be there, the extra you’ll get addicted, and also you’ll really feel happier.
Did you employ any Legion dietary supplements?
I did however I made a decision that any dietary supplements are good for people who find themselves exercising significantly for comps or another occasions. I’m exercising for myself, to appear and feel good. I used some dietary supplements and I believe they’re quite simple and clear, price making an attempt.