Low in fats however full of protein, hen breast is a wonderful selection for weight reduction and a nutritious diet.
In keeping with the US Division of Agriculture (USDA), one 120g serving of boneless, skinless hen breast has 193 energy, with 36 grams of protein, 4 grams of fats, and 0 carbs.
“So long as you’re consuming the breast meat, hen is taken into account a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Hen is a good protein choice — lean, low cost, and available.”
With regards to hen breast, energy and dietary content material will rely on the way you prepare dinner it and whether or not or not you eat the pores and skin (which comprises a great deal of fats).
Poaching, baking, roasting, and broiling boneless, skinless hen breasts are the healthiest choices; frying even boneless, skinless breasts in oil, can add vital energy and fats.
Learn on for a caloric breakdown of the completely different preparations of hen breasts, wings, and thighs.
Baked Hen Breast Energy
1 medium breast, boneless with pores and skin (130g): 250 energy, 34 grams protein, 11 grams fats
Fried Hen Breast Energy
1 medium breast, boneless, skinless, and no coating (120g): 211 energy, 36 grams protein, 7 grams fats
Not all elements of the hen are created equal nutritionally. Hen wings can actually rack up the fats and energy.
Wings supply simply over 1 ounce of meat, so the distinction between a single baked and fried wing is small (however who eats only one)?
The variations will add up relying on what number of wings you devour in a single sitting, so baking is your finest wager
Baked Hen Wing Energy
1 drummette (22 g): 55 energy, 5 grams protein, 4 grams fats
1 wing (35 g): 88 energy, 8 grams protein, 6 grams fats
Fried Hen Wing Energy
1 drummette (22 g): 63 energy, 4 grams protein, 4 grams fats
1 wing (55 g): 158 energy, 11 grams protein, 11 grams fats
Hen thighs are juicier but in addition extra caloric than hen breast. In the event you select this a part of the hen, we suggest baking.
Baked Hen Thigh Energy
1 massive thigh, with pores and skin (105 g): 243 energy, 24 grams protein, 15 grams fats
1 massive thigh, skinless (90g): 160 energy, 22 grams protein, 7 grams fats
Fried Hen Thigh Energy
1 small thigh, with pores and skin (100 g): 271 energy, 19 grams protein, 19 grams fats
1 medium thigh, skinless (100 g): 230 energy, 20 grams protein, 14 grams fats