“I’ve extra power and have extra confidence now with my shirt on and off!”

What number of months’ progress do your footage signify? What have been your stats for every image?

Earlier than – 206.8 kilos (94kg) and 25+% physique fats.
1.5 years in and the beginning of Greater Leaner Stronger – 189.2 kilos (86kg) and 20% physique fats
2 years in – 165 kilos (75kg) and eight% physique fats

What has occurred to this point on this system?

I lower for 7.5 months and misplaced 21 kilos (9.5 kg). I nonetheless made power positive aspects all through the lower however they have been just a little sluggish.

Incline dumbbell bench press – up 33 kilos (15 kg)
Flat barbell bench press – gained a number of reps
Flat dumbbell bench press – up 22 kilos (10 kg)
Hex deadlift – gained a number of reps
Hex squat – up 33 kilos (15 kg)

My progress by means of the lower was pedestrian in comparison with 3 weeks into my reverse food regimen. Within the final 4 weeks my power has skyrocketed with the additional meals.

Incline dumbbell bench press – up 16.5 kilos (7.5 kg)
Flat barbell bench press – up 11 kilos (5 kg)
Flat dumbbell bench press – up 17.6 kilos (8 kg)
Hex deadlift – up 11 kilos (5 kg)
Hex squat – up 16.5 kilos (7.5 kg)

Throughout my reverse food regimen I’ve been growing my energy by about 100cal/week, 7 weeks in and no signal of any fats achieve.

What exercise cut up from the ebook did you utilize?

Began on the 3-day cut up and altered to the 4-day cut up. It appears to work in one of the best with different commitments.

What, if something, virtually stored you from shopping for the ebook or beginning this system?

Nothing. After listening to the podcast, I made a decision to purchase the paperback Greater Leaner Stronger. As a observe, it was not the simplest factor to do.

No Australian stockists, and after a lot looking out I might solely discover one place that may ship to Australia. $35 later and 4 weeks later Greater Leaner Stronger arrived. I’ve solely tried 2 different packages, one was my introduction and was good a primary, the second began okay then bought actually advanced with reps and variety of workout routines.

As I exercise at dwelling, my train choice is restricted to the massive fundamentals and I do my finest to change others for the gear that I’ve.

What do you want most about this system?

Simplicity. No fluff. Fundamental workout routines, raise heavy constantly, and belief the method.

How does this program evaluate with others you’ve tried?

Precise outcomes. Greater Leaner Stronger doesn’t attempt to impress with varied ranges of complexity (workout routines, reps and relaxation). The data on diet was the important thing.

Beforehand I didn’t have a plan. I had lots of data, however actually couldn’t see how you can put all of it collectively. I misplaced my first 22 kilos (10 kg) with out a complete lot of construction.

The data in Greater Leaner Stronger made me consider that shedding my final 22 kilos (10kg) was attainable.

How has what you’ve achieved together with your physique modified different areas of your life?

Undoubtedly. I’m extra assured with my shirt on and off. It has modified the best way I carry myself, that I’m lean and have realized that there are some issues in my life that I can affect and management.

I’ve extra power, I get up and virtually leap off the bed (apart from after leg day). I really feel nice, I don’t get drained within the afternoons, I can’t wait to knock off work and get into my exercise.

I simply turned 44, I’m stronger and in one of the best form of my life. Can’t say anymore.

Who would you suggest this program to and why?

Sure. I like to recommend Greater Leaner Stronger and Thinner Leaner Stronger to anybody who will hear. The fundamentals, the how you can, and the easy program.

Is there anything you’d like so as to add?

Simply begin. Be constant. Be consist with diet, exercises, and depth. As Mike says “Belief the method.”

Did you utilize any Legion dietary supplements?

Sure, I managed to go in with an order with a mate and bought some Phoenix. It’s a little costly with supply and the trade charge to get it to Australia.

Need to turn into a hit story too? This is how he did it

This system that made this transformation attainable:

The meal plan that makes constructing muscle and shedding fats simple and pleasurable:

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