“I am undoubtedly extra educated on the subject of the topic of well being and health!”

What number of months’ progress do your photos signify? What have been your stats for every image?

The photographs signify about 14 months of progress. Within the first image, I used to be about 175 lbs at roughly 15% physique fats. Within the second image, I’m about 180 lbs at 9-10% physique fats.

What has occurred thus far on this system?

I bulked at first for about eight months and gained fairly a big quantity of muscle. At my heaviest, I weighed 186 lbs. Then I went right into a reduce for round 6 weeks, till I used to be 168 lbs. Since then, I’ve been bulking and I’m now proud of each my weight and my physique fats at 180 lbs.

What exercise break up from the e book did you utilize?

I used the 5 day exercise break up for six months, then switched to the 4 day break up, as I had much less time to spend within the health club.

What, if something, virtually stored you from shopping for the e book or beginning this system?

I’ve tried different packages prior to now and simply felt like I used to be getting into circles. I by no means actually had a objective in thoughts earlier than shopping for this e book. Within the first few chapters, Mike talks about setting a sensible objective for your self, which was very motivating for me.

As soon as I realized that the one strategy to obtain this objective was appropriately chopping and bulking (which nobody had ever advised me earlier than!) and dealing on rising the load lifted regularly over time, issues began to make extra sense and I actually loved each exercise.

What do you want most about this system?

I discovered the simplicity of this system to be very refreshing, and due to this I all the time seemed ahead to getting within the health club and doing the work. Even planning what to eat turned a lot simpler as soon as I do know what macros I wanted.

There was no bro-science or nonsense within the e book, and all the knowledge given was backed up by a great deal of research, so I knew that the outcomes can be wonderful.

How does this program evaluate with others you’ve tried?

There have been no supersets, tri-sets, giant-sets, drop-sets, or any type of “bro” rules. I knew precisely how a lot weight I wanted to carry each session, and I used to be getting stronger each week.

A variety of packages that I’ve tried prior to now had me within the health club for a number of hours per day and targeted round getting a pump, fairly than getting stronger, which is the one strategy to get lasting outcomes.

How has what you’ve achieved along with your physique modified different areas of your life?

I really feel extra assured than I did initially of this system, and I’m undoubtedly extra educated on the subject of the topic of well being and health. When my buddies ask me how I obtained so huge, I like to recommend the whole lot the books advised me.

Who would you suggest this program to and why?

I’d suggest this program to everybody who has misplaced hope in ever getting in form or enhancing their physique composition, and to people who find themselves passionate about health however lack the know-how to get began.

Is there anything you’d like so as to add?


Did you utilize any Legion dietary supplements?


Wish to change into successful story too? This is how he did it

This system that made this transformation attainable:

The meal plan that makes constructing muscle and shedding fats straightforward and fulfilling:

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