How and When to Cease Pacifier Use


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Pacifier use is a sizzling matter in terms of infants and toddlers.

Particularly in terms of sleeping.

In case you have a child or a toddler you could be questioning, “How and when do I cease utilizing the pacifier?”

Or possibly you already know in your coronary heart of hearts that it’s time to cease utilizing the pacifier and also you’re in search of an additional increase of encouragement.

On this weblog submit and video, I’m going to share with you all about pacifier use and the way it impacts your baby’s sleep. I’ll clarify when it’s time to cease utilizing the pacifier and tips on how to do it in order that your baby can lastly sleep 11-12 hours by way of the night time, making sleep a factor for everybody in your loved ones. 

When to Cease Pacifier Use

Right here at Little Z’s, it’s no secret that I’m anti-pacifier as soon as your baby is 4 months previous. 

I imagine pacifiers do have a time and place and that’s throughout the new child season solely.

Proper now although, I wish to have an actual, right down to earth dialog with you in terms of utilizing the pacifier. 

I wish to have this dialog as a result of I do know for a indisputable fact that we’ve got some households who use a pacifier with our program though I clearly say don’t use the pacifier with our program. 

I personally imagine, as a sleep skilled, that you just now not want to make use of the pacifier after 4 months previous. 

When your baby turns 16 weeks from due date, the pacifier must be eliminated in order that your baby can start utilizing self-soothing methods to go to sleep and keep asleep. 

Nevertheless, I do know that there are infants, toddlers, and typically preschoolers strolling round with a pacifier. 

In case you got here to me and requested me what it is best to do, I might first need you to know that I’m not going to be judging you.

First, and most significantly I might ask you, “What’s prompted you to contemplate dropping the pacifier?”

 Possibly it was a public remark about your older baby having a pacifier nonetheless. 

Possibly your baby went ballistic after dropping their pacifier and also you’ve realized they’ve some unhealthy attachment points. 

Possibly you’re feeling prefer it’s affecting your baby’s speech.

Possibly it’s beginning to disturb your baby’s sleep for naps and/or nights. 

With honesty and full transparency,  I might say that if you happen to’re beginning to doubt the pacifier, then it’s time to cease utilizing it. 

That’s my one, crucial filter. 

The fact is, I’m on a display screen speaking to you.

I’m not in your house, residing alongside aspect of you, making the on a regular basis conditions occur and calling the pictures. 

You’re the one doing that and it’s as much as you and your loved ones! 

That’s the gorgeous a part of being a mum or dad!

You get to resolve the trail you need your loved ones to go down. 

My hope, nonetheless, is that my affect right here on this display screen will provide help to to in truth and precisely establish any modifications you must make with a purpose to assist your loved ones actually flourish and make sleep a factor. 

Is your baby’s pacifier affecting their sleep?

Is your baby’s pacifier affecting their conduct? 

In case your baby is erupting like a volcano once they don’t have their pacifier, then that is one thing that must be addressed. 

In reality, that is one thing that I speak about and canopy in each my toddler and preschool sleep coaching packages. 

I’ve had the privilege and pleasure of working with tons of of households each of their houses and on-line, and due to that I can inform in a short time if the mum or dad or the kid(ren) are calling the pictures within the family. 

In case your baby is presently the one calling the pictures, sleep goes to be a catastrophe. 

In case your baby is asking the pictures throughout the day, you may’t anticipate your baby to take heed to you throughout the night time. 

In case your baby will get their pacifier throughout the day, you may’t anticipate them to not have it throughout the night time. 

That’s as a result of your parenting habits and philosophies immediately have an effect on your baby’s means to simply accept and adapt to constant or new expectations and limits you might have set for them every day. 

Your consistency and steadfastness with parenting and expectations issues, and your baby relies on it. 

How the Pacifier Impacts Sleep

On the finish of the day, your toddler or baby shouldn’t should depend upon a prop like a pacifier. 

That’s as a result of the pacifier just isn’t a dependable means for restorative sleep. 

When your baby is sleeping throughout the night time, they’re going by way of completely different sleep cycles. Every cycle lasts round 90 minutes.

Throughout these sleep cycles, your baby engages in several phases of sleep, particularly REM (fast eye motion, “dreaming”) and non-REM sleep (also referred to as “deep sleep”).

Each time your baby transitions from one sleep cycle to the subsequent, they might expertise a partial awakening.

Youngsters who depend on a pacifier to sleep and keep asleep will inevitably search for their pacifier each time they expertise a partial awakening between sleep cycles or sleep phases.

Drowsiness is the very first stage of sleep, and a pacifiers assist infants and youngsters turn out to be drowsy in order that they will enter into the subsequent stage of sleep.

Throughout deep sleep, it’s quite common that the pacifier falls out of the kid’s mouth. 

So your baby makes use of the pacifier to get drowsy, they fall again into the subsequent stage of sleep, after which when the cycle ends, they get up, in search of the pacifier to get them again to sleep once more. 

It’s a vicious rinse-wash-repeat cycle all. night time. lengthy. 

In case your baby is unable to seek out their pacifier of their crib between every sleep cycle, it may be upsetting, troublesome, and even inconceivable for them to get again to sleep once more. 

In case your baby has been waking repeatedly all through the night time, or perhaps a couple occasions an evening, I simply want you to know that’s not regular. 

It doesn’t should be that manner. 

Your baby doesn’t want a pacifier or prop to assist them get to sleep or keep asleep! 

Your child or baby can sleep 11 to 12 hours all all through the night time. 

Your baby can study to make use of my favourite “connected pacifiers,” a.okay.a their fingers!

After they get to be 12 months or older, they will use a stuffed animal or a blanket to assist soothe themselves to sleep. 

If they’re underneath 12 months previous, they will roll across the crib, discover a cozy place, or babble themselves to sleep! As soon as they study to self soothe they will simply put themselves again to sleep all all through the night time! 

So when can we cease utilizing the pacifier, Becca? 

I imagine it is best to cease utilizing the pacifier at 4 months previous. 

But when your baby is older than that, then I would like you to replicate on why you discovered this video or researched this matter.

Has the pacifier been creating points? 

In case you’re discovering that it’s inflicting points, then it’s time to cease utilizing it. 

How you can Cease Pacifier Use

Now that we’ve recognized when it is best to cease utilizing the pacifier, how precisely do you do it?

The straightforward reply is that you just throw the pacifier within the trash can and that’s the top of that. 

In case you have a child (4-12 months previous), you may’t talk together with your baby utilizing phrases or sentences so there isn’t a use in attempting to purpose with them.

As an alternative, you merely must decide to no extra pacifier. 

In case you’re hesitant to throw the pacifier away since you’re confused on what to do, then I recommend you take a look at our Child Sleep Program HERE.

In my Child Program I stroll you thru tips on how to confidently deal with the sleep coaching course of when there’s no extra pacifier concerned from Night time 1 all through your complete 2-week program.

In case you have a toddler (12-36 months), then you may introduce a stuffed animal to them together with eradicating their pacifier.

Introduce a brand new, cozy stuffed animal or a “lovey” blanket alongside together with your baby’s pacifier and permit them to begin to latch onto the stuffed animal.

In case you’re hesitant to throw away your toddler’s pacifier since you don’t know the place to start, I wish to level you to my Toddler Sleep Program HERE. 

After a couple of nights of letting your baby use each their pacifier and their new “lovey” or stuffed animal, take away the pacifier all collectively. 

In case you have an older baby, like a preschooler, who’s been hooked on the pacifier, it’s vital to have a really clear dialog with them about how they’re such an enormous child now they usually don’t want a pacifier anymore. 

My Preschool Sleep Program is the proper match for you if you happen to’re attempting to drop your preschooler’s pacifier in addition to assist them to sleep all night time in their very own huge child mattress.

In case your baby has a Wubbanub, merely lower the pacifier off of it.

If you wish to strive a pacifier weaning system, go for it.

Discover an strategy and technique that works finest for you and your loved ones.

Right here at Littles Z’s, we wish you to ditch the pacifier chilly Turkey. 

If that’s startling to you, then make a plan that works for you.

Possibly you resolve that over a one week span of time you’re going to work in direction of no extra pacifier. 

Decide to Consistency 

After you have chosen a technique for dropping your baby’s pacifier, it’s extraordinarily vital that you just decide to utilizing the technique whole-heartedly and constantly.

Be constant together with your plan and don’t again out of it when it feels arduous.

In the case of dropping the pacifier, your baby will profit enormously out of your dedication and consistency. 

In reality, I extremely advocate telling a detailed buddy or a member of the family about your plan in order that they may help preserve you accountable.


“When ought to I cease utilizing the pacifier?” and “How ought to I cease utilizing the pacifier?” are questions solely your loved ones can actually reply. 

Think about the factors beneath in terms of dropping the pacifier to your baby in addition to selecting a plan of motion that’s proper for your loved ones. 

  • In case you are beginning to doubt the pacifier, it’s time to drop it.
  • In case your baby is asking the pictures, sleep will proceed to be a catastrophe.
  • Youngsters 4 months and older now not want a pacifier and may self-soothe.
  • Youngsters 4 months and older are able to sleeping a full 11-12 hours at night time.
  • Select a technique and plan for dropping the pacifier that works finest for your loved ones.
  • Decide to consistency when dropping the pacifier and transfer ahead, pacifier-free.


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