NutritionFacts.org arises from my annual overview of the medical literature. With the assistance of a crew of tons of of volunteers, we churned via tens of 1000’s of scientific papers revealed within the peer-reviewed diet literature and are ramping as much as break new data in 2022. How do I select which research to spotlight? Usually, I attempt to concentrate on essentially the most groundbreaking, attention-grabbing, and helpful findings, however which matters resonate essentially the most? The sensible ones, providing cooking or purchasing ideas, or people who dissect the research behind the headlines? Possibly the geeky science ones that discover the splendidly bizarre world of human biology are the preferred. As you’ll be able to see from the under record, the reply is a little bit of all the above.
I’m sorry this initially got here out after pomegranate season ended, however you must be capable to discover them now! That is one in all my favourite methods to eat BROL (barley, rye, oats, and lentils) for breakfast.
My Fundamental BROL—present in The How To not Food regimen Cookbook—can be utilized in every kind of savory or candy methods, packing in plenty of prebiotic diet and serving to to tick off these grain containers in your Day by day Dozen Guidelines. For additional credit score, sprinkle some matcha on high.
What are the dangers versus advantages of ingesting kombucha? I’m glad I used to be lastly capable of put up an replace. *Spoiler Alert* There are higher choices. Try What Are the Finest Drinks?.
This was the primary in a controversial seven-part video collection documenting how stents carry out in comparison with placebo (pretend) surgical procedure. Listed below are the following six within the collection:
Tragically, the main danger issue for loss of life in america is the American weight loss plan—but meaning we’ve got the ability to vary it! The media likes to inflate the controversies, however the science has been clear for many years in regards to the core tenets of wholesome consuming and dwelling.
That was a typical query throughout my month-to-month Q&As so I did a deep dive and created a nine-video collection on the subject, together with:
What’s the soiled little secret of medication for life-style ailments? If sufferers knew the reality of how little these medicine really labored, nearly nobody would comply with take them. This was a part of a four-part collection on statins, which incorporates:
Thyroid well being is one other subject I received requested about quite a bit. On this video, I discover whether or not the obvious safety of plant-based diets for thyroid well being is because of the exclusion of animal meals, the advantages of plant meals, or each. The opposite three movies on this collection are:
Nonalcoholic fatty liver is now a number one explanation for liver failure. On this video, I tackle the three sources of liver fats and how one can do away with it.
I’m excited individuals discovered this video as fascinating as I did. In the event you aren’t blown away by the eye-opening revelations, you might wish to watch it a second time to totally take up all of it.
One of many causes I like my work a lot is that I like studying. That’s the primary thrill. The second is with the ability to share the information. On this video, I mentioned that palmitic acid, a saturated fats concentrated in meat and dairy, can increase the metastatic potential of most cancers cells via the fats receptor CD36.
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In well being,
Michael Greger, M.D.
PS: In the event you haven’t but, you’ll be able to subscribe to my free movies right here and watch my reside, year-in-review shows: