Help — Fill the Carrot


Share post:

At present is the beginning of our annual end-of-year fundraising drive. Greater than half of our complete annual working finances is raised round these last few weeks of the yr, and our aim is to lift $350,000. We rely in your giving-season generosity to make a tax-deductible donation to maintain going and rising.

This yr is the tenth anniversary of Earlier than the group was based, I traveled across the nation giving tons of of shows about life-style drugs every year. Then, the Jesse & Julie Rasch Basis generously offered the seed cash to launch the group and web site with a view to attain much more individuals with this life-changing, life-saving info. Now, we depend on the assist of particular person donors such as you. 

Rather a lot has modified within the final ten years. At present, greater than a dozen employees members maintain the engines operating. Simply this previous yr, we employed 4 new positions to assist broaden our outreach and net growth packages. 

That is all because of the assist of our donors. As , there are not any advertisements or company sponsors on Our supporters are actually the lifeblood of this group. You allow us to do that work. Yearly, 1000’s of individuals step ahead and make donations giant and small to specific appreciation for our work. Lots of have even signed as much as be month-to-month donors, which helps guarantee a predictable and regular stream of assist. 

Please “root” for the info by serving to us fill the carrot throughout our year-end funding drive! It’s a numbers recreation; even a single greenback may help.

For the second yr in a row, a beneficiant donor is offering a $100,000 match. Make your contributions early to have them doubled! 

On the Donate Web page, you may make a tax-deductible donation utilizing a bank card or PayPal. You too can switch inventory or mail a examine to, PO Field 11400, Takoma Park, MD 20913. Federal workers may even donate by means of the CFC office giving program with designation quantity 26461.


Your Donations Assist Change Lives

“I used to be raised on the usual American weight-reduction plan, and by the point I used to be approaching 40, I hit my highest weight at 240. I can nonetheless do not forget that day. It’s once I’d had sufficient. I began to analysis vitamin, and your website was the primary I got here throughout. It modified my life. I’ve two younger kids, and I wish to be round for them so long as I can with out being a burden both. I misplaced my Mother at 43 and my Dad at 65, and I don’t need my youngsters to expertise what I did. I additionally wish to set a superb instance for them.

Now, at practically 49 years previous, I appear and feel higher than I’ve at any level in my life. Folks assume I’m round 35. I can hike and bike for miles on finish, run soccer routes with my 9-year-old son, and play basketball with him and his associates. Once I was at my heaviest, my physician wished to place me on a statin; dietary adjustments had been by no means talked about. However, I wished to repair it myself. My physician now calls my lipid profile and blood work ‘exceptional.’ Studying about vitamin, calorie density, and plant-based diets is the only best self enchancment I’ve ever executed. And I thanks and your whole colleagues for the knowledge to assist me succeed. Hopefully I can affect the individuals round me, too!” –Jack


Key Takeaways: Cocoa

Though we should always keep away from processed chocolate because of the sugar content material, cocoa has quite a few well being advantages. What are they? Discover out on the subject web page.




Recipe: Champurrado

mexican cocoaNow that about the advantages of cocoa, attempt our recipe for this conventional Mexican drink. Get the free recipe right here, and see the way it’s made on our Instagram




Books Accessible Across the World

Nonetheless on the lookout for vacation items? My books can be found in a number of nations. In reality, the paperback model of The How To not Eating regimen Cookbook was simply revealed in the UK! Take a look at our assist middle article to see the place and the way to buy my books globally. And, as at all times, all proceeds from my books are donated to charity.




Top 3 Videos of the Month


Olives and olive oil on white backgroundFurther Virgin Olive Oil for Arthritis – What occurred when topical olive oil was pitted towards an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis?



natural organic onions of different varietiesAre Onions Helpful for Testosterone, Osteoporosis, Allergic reactions, and Most cancers? – What did randomized managed human trials discover concerning the methods we could—or could not—profit from consuming onions?



Assorted nuts on black backgroundAre Baruka Nuts the Healthiest Nut?  – How do barukas, also called baru almonds, evaluate with different nuts?




Dwell Q&As 

image of dr gregerAs a result of my writing schedule for my subsequent e book, How To not Age, I will probably be taking a break from Q&As till summer time 2022. Within the meantime, you will discover hyperlinks to previous dwell Q&As right here on And, keep in mind, I’ve an audio podcast to maintain you firm, too.




In well being,
Michael Greger, M.D.

PS: For those who haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review shows:


Please enter your comment!
Please enter your name here


Related articles

Can You Guess Your Child’s Intercourse?

If you’re pregnant, chances are high you’ll hear issues like this – generally from complete strangers: "You...

The Advantages of Bodily Remedy for Older Adults

Donna Rice had a nagging ache in her hamstring. At 65, Rice, who lives in Scottsdale, Arizona,...