If you consider consuming for longevity, likelihood is, you consider intricate, home-cooked Mediterranean meals or course-heavy Japanese dinners. What does not in all probability cross your thoughts? Snacks you may simply get on Amazon.
Seems, you do not truly have to e-book that costly flight to one of many Blue Zones—Loma Linda, California; Okinawa, Japan; Sardinia, Italiy; Ikaria, Greece; Nicoya, Costa Rice—to eat like one of many longest residing individuals on the planet. Nope. You may truly munch like a centenarian with only a few provides to your Amazon buying cart, a lot of which is able to get delivered to your door in two days or much less with Amazon Prime.
Crunchy black bean chips, heart-healthy darkish chocolate, tangy dried cherries—no matter you crave, there is a longevity snack that is only a click on away. Satiate your candy/savory/salty tooth with snacks the longest-living individuals on the planet would positively approve of.
12 longevity snacks you may get on Amazon
Rind, Coconut Crisps (Pack of three) — $15.00
Desire a sweeter different to salt n’ vinegar chips or chocolate crisps? Eat like a Nicoyan and take a look at these coconut chips from Rind, that are made fully from coconut (together with the rind! Which is the place a lot of the diet truly lives). They’re crunchy, candy, and nutritious sufficient to assist you for the following 100 years.
Past Good, Madagascar 70% Pure Darkish Chocolate — $2.00
Extra of a basic chocolate purist? Snag a bar of pure darkish chocolatey goodness from Past Good, which makes single origin goodies from Madagascar. Style apart, its Honest Commerce-certified and ethically sourced, making it nearly as good in your tastebuds as it’s good for the business.
Traverse Bay Fruit Co., Dried Cherries — $22.00
Sadly, you may’t order Dan Buettner’s coconut cherry parfait on Amazon. However you can replenish with a four-pound pack of dried cherries, which make an incredible longevity snack for anybody craving one thing tart and tangy. Eat a fistful by themselves or sprinkle them by yourself parfait—they’re delicious nonetheless served, although.
Stretch Island, Cherry Fruit Leather-based (Pack of 30) — $14.00
For a simple, grab-and-go choice, throw a cherry fruit leather-based bar (or two) in your bag. They’re stuffed with fiber and loaded with key nutritional vitamins, like vitamin A and C, to not point out simply style plain good. Nab a 30-pack for simply $14 and provides your self a tangy pick-me-up impressed by Blue Zones.
SkinnyDipped, Lemon Bliss Yogurt Lined Almonds (Pack of 5) — $24.00
Skip the chocolate and deal with your tastebuds to those zesty, yogurt dipped almonds from SkinnyDipped. They’re coated in a barely bitter lemon yogurt that makes for the proper munch. Add on the magnesium and protein centenarians swear by from the almonds, and also you’ve received your self a snack you received’t wish to share.
Fantastic Pistachios, Salted Roasted Pistachios (Pack of 9) — $11.00
In accordance with the Blue Zones web site, those that reside in Nicoya, Costa Rica favor nibbling on pistachios over potato chips or pretzels. These baggage of shelled, natural pistachios make the perfect grab-and-go snack you may take nearly wherever. They style scrumptious, are loaded with fiber, and have been linked to good coronary heart well being—what’s to not love?
Biena, Sea Salt Puffs — $5.00
Enjoyable truth: beans are a staple in nearly each Blue Zone on the planet. From black beans in Costa Rica, to garbanzo beans in Greece, these locations love their beans, and their beans love their our bodies. That’s why we love these sea salt puffs from Biena, which makes snacks out of chickpeas. They’re barely salty however completely tasty and good for you, too.
Rhythm, Kale Chips Selection Pack (Pack of 4) — $21.00
Shock, shock—of us who stay in these longevity sizzling spots are reported to eat a ton of leafy greens, like spinach and kale. If you would like a tastier approach to eat your veggies, we advocate these kale chips, which are available in a wide range of flavors like zesty nacho and mango habanero. You received’t even understand you’re consuming kale TBH.
The Good Bean, Chickpea Snacks — Basic Hummus (Pack of 10) — $13.00
Again to chickpeas, that are beloved by Ikarians for his or her protein-powered deliciousness. These roasted chickpea snacks from The Good Bean are available in a basic hummus taste and are completely loaded with plant-powered protein (eight grams, to be precise!) They’re vegan, non-GMO, and kosher, too.
Yammy, Dried Candy Potato Snacks (Pack of 6) — $15.00
In the event you’re craving that leathery, powerful chew of jerky however wish to skip the meat, go for these dried candy potato snacks as a substitute. In locations like Okinawa, candy potatoes reign as a dietary staple as supply of fiber, nutritional vitamins, and key minerals. These strips are powered by three grams of protein, 4 grams of fiber, and are simply downright scrumptious.
Need to be the primary to listen to concerning the newest (and best) SHOP product drops, customized collections, reductions, and extra? Signal as much as have the intel delivered straight to your inbox.
Our editors independently choose these merchandise. Making a purchase order by way of our hyperlinks might earn Effectively+Good a fee.