Free Recipe for a Nice Fall Meal and New Quantity of Movies


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My new quantity of movies—the 56th, in case you can imagine it!—is out now. In it, I focus on leaky intestine, irritation, the potato sequence I introduced in a webinar a number of months in the past, and extra. It’s accessible as a streaming video so you can begin watching it instantly. Every video on this new assortment will probably be launched on-line over the following few months, accessible free of charge, after all, however in case you don’t wish to wait, you’ll be able to watch all of them by streaming proper now

And, bear in mind, in case you watch the movies on or YouTube, you’ll be able to entry captions in a number of totally different languages. To search out yours, click on on the settings wheel within the lower-right of the video after which “Subtitles/CC.” Comfortable viewing!

In case you are a $25+ month-to-month supporter and opted in to our donor rewards, you’re doubtless already an knowledgeable on these new matters by now, because you already obtained a complimentary hyperlink to the brand new obtain. When you’d like early entry to new movies earlier than they’re accessible to the general public, please take into account changing into a month-to-month supporter. With out your generosity, we wouldn’t have the ability to proceed our work. Thanks!


Recipe: Roasted Kabocha with Kale-Cranberry Stuffing

Kabocha is a Japanese pumpkin, and this recipe makes an ideal, hearty meal. Fairly than bread cubes, the stuffing for this dish is made with my Primary BROL, mixed with onion, celery, kale, and cranberries. The recipe, initially revealed in The How To not Eating regimen Cookbook, might be discovered right here. And see our Instagram for a video on the way it’s made.



Key Takeaways: Candy Potatoes

Throughout the harsh Boston winters whereas I used to be in medical college, I’d take two freshly microwaved candy potatoes and pop them into my coat pockets to maintain my arms heat. After they cooled down, I had wholesome snacks on the go! They’re one in all my favourite greens, and I often eat them to test off the “different greens” bins on my Day by day Dozen guidelines. For extra info and my movies on this topic, go to the matter web page.


New Plant-Primarily based Nutrition Diploma

I’m incessantly requested, “How can I promote evidence-based vitamin professionally?” There’s a brand new option to become involved in our subject! Loma Linda College has simply launched a brand new Grasp of Science in Plant-Primarily based Vitamin program. Take a look at the small print right here.


Volunteer Highlight: Joan Davis

“Over the past 5 years, I’ve moderated questions and responses from commenters on the movies and blogs Dr. Greger so brilliantly creates. As a nurse and former instructor, I recognize the chance to offer responses that always contain some clarification, detective work, and generally even new discoveries. The prospect to do that each week makes it particularly rewarding to contribute to NF’s necessary, life-saving targets!

My favourite entire meals, plant-based meal is a inexperienced salad loaded with beans and wholesome carbs, and topped with seeds, nuts, and sprouts!”



Flash Sale Happening Now

Our prolonged Black Friday sale is reside and can run by November 29! All merch on is 20% off, together with a few brand-new, limited-time gadgets. Test it out.





High Three Movies

Hand raised showing a rock sign over the crowd at heavy metal concertThe Harmful Results of Heavy Metallic Music: How may we reasonable the uncommon however very actual threat of headbanging?




Wooden bowl with raw mushrooms on a dark backgroundMedicinal Mushrooms for Most cancers Survival: Did the 5 randomized managed trials of reishi mushrooms in most cancers sufferers present advantages when it comes to tumor response fee, survival time, or high quality of life?



Multigrain cereals with fresh berryOchratoxin in Breakfast Cereals: One of many few meals contaminants discovered at larger ranges in these consuming plant-based diets are mycotoxins, fungal toxins in moldy meals elements, reminiscent of oats.



Reside Q&As

image of dr gregerAs a consequence of my writing schedule for my subsequent e book, How To not Age, I will probably be taking a break from Q&As till April 2022. Within the meantime, yow will discover hyperlinks to previous reside Q&As right here on And, bear in mind, I’ve an audio podcast to maintain you firm, too. 





In well being,
Michael Greger, M.D.

PS: When you haven’t but, you’ll be able to subscribe to my free movies right here and watch my reside, year-in-review displays:


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