Immediately is the primary day of Autumn- which means- disordered consuming season is upon us.
There are such a lot of causes for it, particularly now after a yr and a half of lock-down- when individuals have turn out to be obsessive about their Covid weight achieve and advertisements for diets and exercise plans are popping up all over the place.
It begins on October 1st, the day that Starbucks introduces its pumpkin spice latte and different restricted version espresso drinks. They start to tempt us with warnings that it’s going to solely be right here for a restricted time. It messes with our shortage psychology and causes us to spend tons of cash and eat and drink plenty of issues that we usually wouldn’t spend cash on- simply because it’s “restricted.” I name it the pumpkin phenomena. Hastily it’s pumpkin beer, maple latte’s, sweet corn frappuccinos, and many others. and many others.
After that’s Halloween, which messes with everybody. There are ladies in attractive cat costumes, sweet all over the place, events, no events, covid drama, and many others. and many others. after which there’s the after Halloween have an effect on of all of the half worth sweet, bowls stuffed with your children’ trick or deal with bounty- simply sitting there TAUNTING you. Halloween is an excellent scary vacation for binge eaters and emotional eaters as a result of Halloween brings sweet everywhere after which it lingers for weeks and months afterwards. I hear so many individuals telling me that they’re persevering with to binge on their children’ Halloween sweet in January.
After Halloween, Thanksgiving comes which is a full on binge vacation – it brings with it household drama, mashed potatoes and phantom urges, after which there’s December.
December is the worst! There are fixed events, fixed consuming, there are cookie swaps, latke feasts, present baskets stuffed with peppermint brownies despatched to your workplace or your own home, baked items everywhere. after which there’s that “nicely simply screw it, I’ll go on a juice quick beginning on January 1st after which after 3 days I’ll go Paleo…” and you then binge your means by means of December feeling terrible, sick to your abdomen, uncontrollable, uncomfortable and holding on to the promise that 2022 goes to be totally different. It’s going to be your yr after which by January 2nd- you’re again on the cycle and also you already really feel as if you’ve ruined the entire yr!
LET’S NOT DO THAT THIS YEAR!
Let’s have a peaceable, calm, simple and average Fall this yr. I need to help you in being sort to your thoughts and physique. No loopy diets, no intense binges. And in case you slip up, I need attain out that will help you rise up rapidly and never slide down that slippery slope of finish of the yr insanity.
Beginning October 4th, we might be doing the 2021 Fall Cohort of the 5 Week Step by Step Program to Cease Binge Consuming. We’ll all being doing this system collectively this Fall beginning on October 4th!
Right here’s what you get:
The FULL 5 Week Step-by-Step Program to Cease Binge Consuming For Good and every part that comes with it for a LIFETIME! It’s at all times yours.
The Fb help group that comes with it.
Vacation Buddy help. So in the course of the holidays, I assist individuals match up with buddies in order that they’ve further help and somebody (or a bunch) to textual content with to allow them to get assist to remain protected and average and cozy with their consuming.
I might be doing Fb lives that are interactive earlier than the key holidays to assist in giving you further help and reply particular person questions on households, meals, challenges, and many others.
An electronic mail each single day in December that will help you keep targeted in your aim of self-kindness, self-compassion, consuming with kindness and love, not over-eating, not limiting, however having fun with your meals and never beating your self up over what you might need accomplished or not accomplished with consuming and your meals.
I need you to begin 2022 robust. I don’t need you to begin 2022 pondering “that is the yr I lastly sort out my meals points,” I need you begin the brand new yr feeling calm and relaxed and never feeling like you need to make any huge adjustments. I need you Fall to be pretty, peaceable, pleasurable and stuffed with pleasure as a substitute of angst over meals.
Proper now, I’m providing this system for $100 off! So in case you pay in full at the moment, it is going to be $399. And- the primary 10 individuals to enroll will obtain a free copy of the audible model of Reclaiming Your self from Binge Consuming.
I’ll be checking in with you guys loads now that it’s Fall to just be sure you’re getting the help you want. I do hope that you’ll be a part of this system.
If in case you have questions, please reply to this electronic mail along with your questions or to take a look at the testimonials to study extra and see how this program has helped hundreds of individuals get well from binge consuming.
Aware Consuming Guided Meditation
Obtain a chilled, enjoyable, guided meditation that will help you eat mindfully and luxuriate in your meals with out with out overeating or underneath consuming…
All you might want to do is enter your electronic mail tackle under.
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On-line Binge Consuming Remedy – LEARN MORE!
EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
Most up-to-date quote from group member:
“Unbelievable progress. I had a slice of cake, wasn’t that fussed about it and moved on. Cake is simply cake! I by no means thought I would get to this place. I hold pondering again to an earlier meditation when all of the adverse vitality left down by means of my ft. That was actually highly effective. I am planning to play it once more. I’ve additionally drawn up a weekly meal plan of wholesome balanced meals. This simply helps to present me a little bit of steering and planning and eliminates any want for impulsive selections once I usually really feel confused after work. Wonderful, thanks a lot. I at all times hoped for hope, however n ow I really feel like I am dwelling hope! I am so grateful Leora. Thanks.”