POV: It’s the vacations, and also you’ve been tasked with bringing a home made appetizer for the festivities. After all, it’s onerous to compete together with your relations’ famend staples they’ve been bringing to dinner events for so long as you may keep in mind—however seeing because it’s virtually the brand new 12 months, why not attempt switching issues up this vacation season?
Enter this scrumptious high-protein, gut-friendly gingerbread cheesecake dip recipe. Not like the same old go-to French onion dip, this festive model tastes like dessert and is made with nutrient-rich elements like Greek yogurt and cashew butter and takes no various minutes to whip collectively. Plus, completely no baking (or turning on the oven) is important. Belief: This straightforward dish is assured to develop into a household favourite from the second your crew digs in.
Well being advantages of this gingerbread cheesecake dip
In a latest TikTok video by @basicswithbails, Bailey reveals how you can make luscious, creamy gingerbread cheesecake dip with high-protein elements like Greek yogurt, cashew butter, and cream cheese.
@basicswithbails Excessive Protein Gingerbread Cheesecake Dip 🎄🎅🏻 HAPPY DECEMBER 1ST!!!! Protected to say I can now be the overly annoying Christmas lover that I’m, and share alllll the vacation items 🍪🍫🧁🧀🎅🏻 INGREDIENTS: 1 cup Greek yogurt 2 tsp molasses 2 tbsp cashew butter 1/4 cup cream cheese 2 tbsp maple syrup 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp vanilla Pinch of nutmeg Pinch of salt Non-obligatory: 1 scoop vanilla protein powder (I really like @PEScience Connoisseur Vanilla – use code BAILEY at checkout to avoid wasting $$) White chocolate chips and sprinkles for topping DIRECTIONS: 1) Mix all the things collectively in a small bowl and blend properly. 2) Refrigerate for 1 hour then high with white chocolate chips and sprinkles. Serve with apple slices, graham crackers, or when you wanna get CRAZY my Gluten Free Ginger Molasses Cookies (recipe on the weblog) and INHALE! 🎄🎅🏻 #proteindip #holidayrecipe #gingerbreadcookies #gingermolassescookies #gingerbreaddip #easychristmastreats #christmasrecipe ♬ beneath the tree – 🏻
Greek yogurt has round 20 grams of protein and 230 grams of calcium per 200-gram serving. It additionally comprises gut-friendly probiotics, which assist immune well being, assist steadiness your microbiome, and promote regularity.
In the meantime, cashew butter is extremely excessive in copper and in addition wealthy in phosphorus, magnesium, manganese, and zinc. (Though you may undoubtedly use every other high-protein nut butter of your selection, like almond or peanut). Lastly, the cream cheese comprises a whopping 14 grams of protein per cup. And when you’re trying so as to add much more protein into the combo, Bailey recommends including one scoop of vanilla protein powder, too.
After all, this gingerbread cheesecake dip wouldn’t be practically as festive with out a few seasonal flavors. To embody the holly jolly season, Bailey provides a mix of elements like wealthy molasses and maple syrup, along with warming (and anti-inflammatory) spices like cinnamon, nutmeg, and ginger, which research have proven has digestive advantages, together with treating abdomen points like constipation, indigestion, and nausea.
The most effective half is that this straightforward recipe comes collectively in a single bowl; no fancy kitchen instruments wanted (though a hand mixer gained’t damage and would possibly make your life a little bit simpler). The one trick to remember as you make this recipe is to make sure that your entire elements are at room temperature—this may allow you to obtain the creamiest texture doable.
We’re so able to dip into this tasty snack. Aren’t you?
Excessive-protein gingerbread cheesecake recipe
Yields 5 servings
1 cup Greek yogurt
2 tsp molasses
2 Tbsp cashew butter
1/4 cup cream cheese
2 Tbsp maple syrup
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp vanilla
Pinch of nutmeg
Pinch of salt
1 scoop of vanilla protein powder, non-compulsory
1. Mix all the things collectively in a small bowl and blend properly.
2. Refrigerate for one hour, then high with white chocolate chips and sprinkles. Serve with apple slices, graham crackers, or gluten-free ginger molasses cookies.
Impressed to bake one thing on your vacation celebration? This gluten-free pumpkin bread recipe will not allow you to down: