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I’m providing a slew of eating regimen and train “hacks” that may instantly increase your outcomes. “Hacks” are normally hogwash, however on this case, I’m sharing easy ideas and tweaks that may make an enormous distinction in your vitamin and coaching. Take heed to this podcast and let me know your ideas!  

Timestamps:

0:00 – Need 125 fast, straightforward, and scrumptious “health pleasant” recipes? Get The Shredded Chef: https://legionathletics.com/merchandise/books/the-shredded-chef/

3:47 – What are some eating regimen hacks?

6:43 – What are some train hacks? 

Talked about on the Present:

Need 125 fast, straightforward, and scrumptious “health pleasant” recipes? Get The Shredded Chef – https://legionathletics.com/merchandise/books/the-shredded-chef/

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!