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I’m discussing the newest scientific research on the methods psychological fatigue impacts athletic efficiency, whether or not caffeine suppresses your urge for food, if knee sleeves profit your efficiency, and the way weightlifting impacts visceral fats loss. Hear now to dive into the science!

This podcast is one other installment in my Analysis Roundup collection of episodes, the place I provide you with concise and sensible takeaways from research that I believe are attention-grabbing and that may assist us acquire muscle and energy sooner, lose fats sooner, carry out higher athletically, really feel higher, stay longer, or get and keep more healthy. 

There’s a ton of scientific analysis that will get printed yearly, and even in case you slender your focus to health analysis, it will nonetheless take a number of lifetimes to unravel the hairball of research on diet, coaching, supplementation, and associated fields. 

That’s why my crew and I put a whole lot of time into reviewing, dissecting, and describing scientific research in articles, podcasts, and books. 

Oh and in case you like this kind of episode, let me know. Ship me an electronic mail ([email protected]) or direct message me on Instagram (@muscleforlifefitness). And in case you don’t prefer it, let me know that too or the way you suppose it may very well be higher.

Timestamps:

0:00 – Save 20% on my Triton fish oil! Go to https://buylegion.com/triton and use coupon code MUSCLE to avoid wasting 20% or get double reward factors.

3:36 – Does psychological fatigue affect athletic efficiency?

18:35 – What are the consequences of knee sleeves?

21:50 – How do you cut back visceral fats?

25:19 – Does caffeine have an effect on urge for food?

Talked about on the present: 

Save 20% on my Triton fish oil! Go to https://buylegion.com/triton and use coupon code MUSCLE to avoid wasting 20% or get double reward factors.

My favourite weightlifting cues: https://legionathletics.com/weightlifting-cues/

What did you consider this episode? Have the rest to share? Let me know within the feedback under!