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Have we been fascinated about actual toughness the flawed manner? How can we reliably and virtually construct our resilience past “simply pushing by” to beat challenges? These are the questions Steve Corridor explores in his newest guide, Do Onerous Issues, and it’s what we speak about on this interview. 

This guide is Steve’s try to assist athletes, mother and father, enterprise leaders, and everybody in between navigate life’s tough moments. Gritting your tooth and pushing by the ache aren’t at all times the very best approaches, and Steve has explored the science and psychology behind actual resilience and shares it on this guide. He supplies a roadmap for coping with life’s challenges and attaining excessive efficiency that makes us happier, extra profitable, and higher folks.

In case you’re not acquainted with Steve, he’s a efficiency scientist and skilled who coaches each Olympic athletes and executives. He’s additionally the writer of many books, together with Peak Efficiency (with Brad Stulberg), The Ardour Paradox, and The Science of Working. All because of this he’s been on my podcast earlier than, and why I used to be excited to have him again on.

In our dialogue, we chat about . . .

  • Being inventive, writing books, and tedium
  • Misattribution of physiological alerts
  • Easy methods to change detrimental self discuss and “create area”
  • Why it’s best to do arduous issues to domesticate internal power
  • Balancing doing arduous issues with restoration
  • And extra . . .

So for those who’re occupied with flipping the script on what it means to be resilient, you don’t wish to miss this interview!


0:00 – The Little Black Guide of Exercise Motivation:

4:35 – Do you prefer to work on one mission at a time or a number of initiatives?

6:56 – What are your ideas on doing inventive work whenever you’re bored?

11:10 – What are some ideas for moving into the inventive mindset? 

16:47 – Why did you wish to write a guide on this subject?

20:30 – What are among the instruments to deal with life’s challenges?

31:56 – Are you able to give us examples of how one can change detrimental self discuss to constructive?

40:42 – What are your ideas on doing arduous issues and experiencing discomfort?

45:14 – What are your ideas on balancing rest and doing arduous issues?

59:20 – The place can we discover you and your work?  

Talked about on the present: 

The Little Black Guide of Exercise Motivation is a bestselling health guide that helps you overcome the psychological blocks which can be conserving you unmotivated, sad, and unhealthy:

Do Onerous Issues:

Steve’s Web site:

Steve’s Twitter:

Steve’s Instagram:

What did you consider this episode? Have anything to share? Let me know within the feedback under!