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Can including a minimal quantity of strolling improve your outcomes by 50%? Does ginseng increase testosterone? Do synthetic sweeteners improve or inhibit weight reduction? What kind of lifting cues work greatest? I’m masking the newest analysis on these subjects on this podcast.

This podcast is one other installment in my Analysis Roundup collection of episodes, the place I offer you concise and sensible takeaways from research that I feel are attention-grabbing and that may assist us achieve muscle and energy quicker, lose fats quicker, carry out higher athletically, really feel higher, dwell longer, or get and keep more healthy. 

There’s a ton of scientific analysis that will get revealed yearly, and even for those who slim your focus to health analysis, it might nonetheless take a number of lifetimes to unravel the hairball of research on diet, coaching, supplementation, and associated fields. 

That’s why my workforce and I put plenty of time into reviewing, dissecting, and describing scientific research in articles, podcasts, and books. 

Oh and for those who like this kind of episode, let me know. Ship me an e-mail ([email protected]) or direct message me on Instagram (@muscleforlifefitness). And for those who don’t prefer it, let me know that too or the way you assume it may very well be higher.


0:00 – Save as much as 30% throughout our large Labor Day Sale!

2:39 – Can boosting your step depend make your cardio exercises simpler?

9:03 – How can weight lifting cues assist throughout coaching?

13:20 – What are the results of synthetic sweeteners?

19:13 – Does ginseng increase testosterone?

Talked about on the present: 

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My favourite weightlifting cues:

What did you consider this episode? Have anything to share? Let me know within the feedback under!