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What’s my every day complement routine? How lengthy does it take to go from skinny to jacked? How will you keep motivated throughout an extended interval of weight reduction? What’s higher, LISS or HIIT? Is it value going to a chiropractor? Is 10,000 steps per day a superb strolling purpose? All that and extra on this Q&A podcast.

This podcast is a Q&A, but it surely’s a bit totally different from the sort you’ll usually discover right here on Muscle For Life.

In my ordinary Q&A episodes, I take a query from electronic mail or Instagram after which absolutely reply it in an episode of the podcast each week.

Nonetheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may take pleasure in listening to these questions and my brief solutions. So, as an alternative of speaking about one factor in an episode, I’m going to cowl quite a lot of questions. And take note a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

When you like any such episode, let me know. Ship me an electronic mail ([email protected]) or direct message me on Instagram. And in the event you don’t prefer it, let me know that too or the way you assume it might be higher.


0:00 – My free quiz to reply all of your weight loss program questions: www.muscleforlife.present/dietquiz

1:48 – What was fallacious along with your shoulders and the way did you repair it?

6:33 – What number of of your dietary supplements do you are taking every day?

10:01 – What number of years will it take me to get from skinny to jacked?

10:21 – What are your ideas on Elon Musk shopping for Twitter?

10:52 – What’s your favourite razor for shaving?

11:22 – What’s one of the simplest ways to maintain motivation when on a weight reduction journey?

13:20 – Is LISS cardio higher than HIIT for shedding weight?

14:23 – What are your ideas on Carnivore MD?

15:44 – Is it regular to really feel extra sore after exercises throughout a reducing section?

16:51 – What are your ideas on 10k steps a day?

17:14 – Are you continue to attempting to be taught German?

18:41 – Are chiropractors value it for gymnasium goers?

19:18 – Does intermittent fasting scale back testosterone for younger younger males?

Talked about on the Present:

Take this free quiz to get science-based solutions to all your weight loss program questions: www.muscleforlife.present/dietquiz

What did you consider this episode? Have the rest to share? Let me know within the feedback under!