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On this podcast, I interview Josh, who I coached by means of his weight reduction journey to lose 50 kilos, get in the most effective form of his life, and be taught the abilities and habits to remain that manner for all times. Josh has all the time struggled along with his weight. He was one of many greatest youngsters in his class ever since grade college and stayed that manner till he was a youngster.

Finally he misplaced some weight, however as a result of he didn’t know the basics of vitality steadiness, macronutrients, and power coaching, he saved rebounding when his dwelling life bought busier, his job bought extra annoying, or when he simply grew to become complacent and reverted to outdated habits. 

Effectively, one say on the gymnasium (the place Josh and I met and have become pals), he requested me to only inform him what to eat to drop extra pounds. With out explaining any of the science, I gave him a lifeless easy plan of a calorie vary and a protein goal. He was shocked on the simplicity. However he adopted the plan and instantly began seeing outcomes.

Since then, he’s labored with my crew to go from 250 kilos right down to 200 kilos, and his relationship with meals has utterly modified. He now not views scrumptious, calorie-dense junk meals as rewards for cardio, will get “hangry,” or binges. And better of all, he’s been in a position to keep his new physique and really feel nice in his garments.

So on this interview, Josh and I chat about his story of how he lastly bought in form, and discovered tips on how to forestall rebound weight achieve, keep habits whereas busy with household life and work, and alter the best way he views meals and vitamin.

For those who’re in search of a jolt of inspiration and like motivational tales, positively hearken to this episode!


0:00 – Legion VIP One-on-One Teaching: https://www.muscleforlife.present/vip

7:15 – What has your health journey been like since we met?

25:23 – How has your relationship with meals modified?

33:39 – Have you ever observed advantages in different areas in your life?

45:53 – What’s subsequent in your health journey?

47:51 – How have you ever handled cravings? 

Talked about on the present: 

Legion VIP One-on-One Teaching: https://www.muscleforlife.present/vip

Legion Whey+ Protein Powder: Attempt Whey+ risk-free at this time! Go to and use coupon code MUSCLE to save lots of 20% or get double reward factors!

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!