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On this installment of the Better of Muscle For Life, you’ll hear hand-picked clips from three well-liked MFL episodes: an interview with Dr. Susan Kleiner on “energy consuming” and sports activities diet, a monologue on how briskly you’ll be able to “safely” lose physique fats, and a motivational piece explaining why I took chilly showers on daily basis for a 12 months.

Some individuals—my favourite individuals—hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in regularly, they don’t catch each installment of Muscle for Life and thus miss out on insights that might assist them do not less than a bit of higher inside and outdoors the health club.

That’s why I do “better of” episodes that comprise just a few of essentially the most sensible and compelling concepts, suggestions, and moments from the extra well-liked episodes I’ve revealed through the years. This manner, you’ll be able to be taught attention-grabbing insights that you simply might need in any other case missed and discover new episodes of the present to hearken to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

Dr. Susan Kleiner on “Energy Consuming” for Optimum Athletic Efficiency

(Initially revealed 7/15/2020)

How Quick Can You “Safely” Lose Fats (Earlier than Dropping Muscle)?

(Initially revealed 9/18/2020)

Motivation Monday: I Took A Chilly Bathe (Virtually) Each Day for a Yr. Right here’s What Occurred.

(Initially revealed 3/12/2018)

And we’ll be beginning with primary, how Maria received match with 3 children and stays lean in her 50s.

Timestamps:

0:00 – My free quiz to reply all of your food regimen questions: www.muscleforlife.present/dietquiz

4:31 – Dr. Susan Kleiner on “Energy Consuming” for Optimum Athletic Efficiency

20:09 – How Quick Can You “Safely” Lose Fats (Earlier than Dropping Muscle)?

31:31 – Motivation Monday: I Took A Chilly Bathe (Virtually) Each Day for a Yr. Right here’s What Occurred.

Talked about on the Present:

Take this free quiz to get science-based solutions to your entire food regimen questions: www.muscleforlife.present/dietquiz

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!