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What’s my go-to night snack? Must you attempt “fats freezing?” How do you repair butt wink? How lengthy will it take to get right down to 10% physique fats? How a lot does muscle increase your TDEE? All that and extra on this Q&A podcast.

This podcast is a Q&A, nevertheless it’s a bit completely different from the type you’ll usually discover right here on Muscle For Life.

In my common Q&A episodes, I take a query from electronic mail or Instagram after which absolutely reply it in an episode of the podcast each week.

Nonetheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners would possibly get pleasure from listening to these questions and my brief solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl a wide range of questions. And take note a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

In case you like one of these episode, let me know. Ship me an electronic mail ([email protected]) or direct message me on Instagram. And for those who don’t prefer it, let me know that too or the way you assume it might be higher.


0:00 – Attempt Pulse in the present day! Go to https://buylegion.com/pulse and use coupon code MUSCLE to avoid wasting 20% or get double reward factors

5:05 – Ought to I keep away from cheat meals whereas slicing?

6:09 – Must you subtract energy that your physique doesn’t course of?

7:03 – How lengthy ought to it take me to go from 15% physique fats to 10%?

8:11 – Do you must take beta-alanine on a regular basis for it to be efficient?

8:38 – Are you a whore?

8:56 – What’s your go to late evening snack?

9:32 – What number of hours do you exercise per week?

10:37 – What are your ideas on butt wink whereas squatting?

11:15 Do you suggest giving youngsters multivitamins? Which of them do you suggest?

12:04 – What are your ideas on fats freezing?

12:40 – How lengthy do I would like to take a seat exterior of Legion headquarters and honk till I bought free Pulse?

12:58 – Ought to I drink a gallon of water on a regular basis?

13:24 – Which is best, a material or leather-based residing belt?

13:56 – Are chilly showers after coaching good or unhealthy? How lengthy ought to they be? 

14:51 – Do you’ve suggestions for a profitable weblog?

18:27 – What’s the greatest leg session?

19:03 – How a lot of an impact does muscle have on whole day by day expenditure?

20:18 – Which of your books are you most pleased with?

21:51 – Ought to I take advantage of lean physique mass or scale weight when attempting to exercise macros?

Talked about on the Present:

Attempt Pulse in the present day! Go to https://buylegion.com/pulse and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!

What did you consider this episode? Have the rest to share? Let me know within the feedback under!