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Many individuals are afraid of dropping muscle, particularly after they can’t practice. The excellent news is it takes lots longer to lose muscle once you cease coaching than many individuals suppose. And the even higher information is in the event you do lose precise muscle tissue, there’s one thing known as muscle reminiscence. 

On this podcast, I’m going to explain what this phenomenon is, the way it works physiologically, and how one can reap the benefits of it. Can we truly use muscle reminiscence to “hack” muscle constructing by purposely de-training? You’re going to search out out on this podcast.

Timestamps:

0:00 – Legion VIP One-on-One Teaching: https://www.muscleforlife.present/vip

4:01 – What’s muscle reminiscence?

5:45 – How does muscle reminiscence work?

12:44 – Can we use muscle reminiscence to hack muscle constructing and develop sooner?

Talked about on the Present:

Legion VIP One-on-One Teaching: https://www.muscleforlife.present/vip

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!