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Is the high-bar squat more practical than the entrance squat for concentrating on your quads? Or does the entrance squat beat the high-bar again squat? What does analysis say about these variations of the squat and the way they have an effect on muscle activation?

I’ve written and recorded plenty of evidence-based content material through the years on nearly every part you possibly can think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into the perfect form of their lives.

That doesn’t imply it’s best to blindly swallow every part I say, although, as a result of let’s face it—no one is all the time proper about every part. And particularly in fields like weight loss plan and train, that are continuously evolving due to the efforts of sincere and hardworking researchers and thought leaders.

Because of this I’m all the time glad to listen to from individuals who disagree with me, particularly after they have good arguments and proof to again up their assertions.

Generally I can’t get on board with their positions, however generally I find yourself studying one thing, and both approach, I all the time admire the dialogue.

That gave me the concept for this collection of podcast episodes: publicly addressing issues folks disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting the extra frequent or fascinating contentions to handle right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • “The high-bar again squat is healthier for concentrating on the quads than the entrance squat.”


0:00 – Which of my books is best for you? Take my quiz and discover out: www.muscleforlife.present/bookquiz

2:37 – What’s the excessive bar again squat?

4:13 – What’s the entrance squat? 

5:27 – What are the advantages of entrance squat?

8:31 – What are the important thing takeaways?

Talked about on the Present:

Discover the Good Mike Matthews E book and Program for You in Simply 60 Seconds: http://www.muscleforlife.present/bookquiz

What did you consider this episode? Have the rest to share? Let me know within the feedback under!