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On this podcast, I interview Jose, who used the data he discovered by means of my articles, podcasts, and my e book Muscle For Life, to lastly overcome his bingeing and purging consuming dysfunction, begin losing a few pounds the precise means, and get wholesome and match. The truth is, Jose efficiently misplaced 120 kilos whereas getting stronger and reversing a number of circumstances, together with pre-diabetes and hypertension. 

Earlier than discovering my work, Jose was near 300 kilos, and had tried varied diets and weight reduction hacks, together with keto, Atkins, acupuncture, and even hypnosis. Nothing caught, and nothing labored for him. He felt misplaced along with his well being and struggled with a bingeing and purging consuming dysfunction and was even hospitalized for it at one level.

Fortunately, Jose began to seek out good data on-line by following some Legion athletes on Instagram, and as soon as he noticed transformations of people that had achieved his dream—of going from fats to suit—the whole lot modified. He lastly noticed it was doable to succeed in his objective. He continued following Legion and browse my content material to construct an informed basis, and began making progress.

I needed to convey Jose on the present as a result of there isn’t a variety of content material on the market that includes males with consuming problems, and if his story will help even one different individual, then it was value it.

So that is Jose’s story of all of the obstacles he bumped into on his health journey, and the way he lastly overcame his consuming dysfunction and discovered what it takes to essentially get match and drop some pounds for good.

When you’re on the lookout for a jolt of inspiration and like motivational tales, positively take heed to this episode.


0:00 – Attempt Whey+ risk-free at present! Go to and use coupon code MUSCLE to save lots of 20% or get double reward factors!

00:06 – What has your health journey seemed like?

22:24 – How has your relationship with meals modified?

34:31 – What modifications did you make to interrupt your plateau?

55:58 – The place can we discover you?

Talked about on the Present:

Attempt Whey+ risk-free at present! Go to and use coupon code MUSCLE to save lots of 20% or get double reward factors!

Muscle For Life

Jose’s Instagram

What did you consider this episode? Have anything to share? Let me know within the feedback under!