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What’s improper with sluggish reducing? If you happen to’re low on protein, however already hit your calorie goal, must you cease consuming? How will you stop muscle loss whereas on trip? Must you carry your head off the bench whereas urgent? What’s the simplest kind of cardio for sports activities? All that and extra on this Q&A podcast.

This podcast is a Q&A, but it surely’s a bit completely different from the sort you’ll usually discover right here on Muscle For Life.

In my standard Q&A episodes, I take a query from e-mail or Instagram after which totally reply it in an episode of the podcast each week.

Nevertheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may get pleasure from listening to these questions and my brief solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl a wide range of questions. And remember a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, observe me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

If you happen to like any such episode, let me know. Ship me an e-mail ([email protected]) or direct message me on Instagram. And in case you don’t prefer it, let me know that too or the way you assume it may very well be higher.


0:00 – Attempt Pulse in the present day! Go to and use coupon code MUSCLE to avoid wasting 20% or get double reward factors

3:16 – Is there a draw back to sluggish fats loss?

4:17 – Do you may have any tricks to decrease or stop muscle loss whereas on trip?

8:11 – Must you decrease your macros as you lower body weight in a reducing cycle?

10:19 – Would you squat barefoot in case your gymnasium allowed it?

10:42 – Do you may have doubts in regards to the conflict on Ukraine? 

11:50 – Ought to I carry my head whereas benching?

12:52 – Which kind of cardio is best for growing stamina for sports activities?

13:48 – Ought to I proceed utilizing creatine whereas reducing?

14:01 – What do you assume is the most effective type of authorities?

15:14 – Which pulse taste do you suggest for somebody who thinks most are too candy?

15:48 – What e-book had probably the most important influence on you life?

16:27 -What’s one of the best ways to see if I’ve gained muscle?

17:21 – Is WWIII about to start out?

18:04 – If I’m underneath my protein however hit my energy for the day whereas reducing, ought to I cease consuming?

Talked about on the Present:

Attempt Pulse in the present day! Go to and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!