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Does ageing trigger weight acquire? Are you able to prepare glutes (or any muscle group) every single day? What are my secrets and techniques to a contented marriage? How do I deal with sleepless nights? All that and extra on this Q&A podcast.

This podcast is a Q&A, but it surely’s a bit completely different from the type you’ll usually discover right here on Muscle For Life.

In my ordinary Q&A episodes, I take a query from e-mail or Instagram after which totally reply it in an episode of the podcast each week.

Nevertheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may get pleasure from listening to these questions and my brief solutions. So, as an alternative of speaking about one factor in an episode, I’m going to cowl quite a lot of questions. And remember a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

In the event you like this kind of episode, let me know. Ship me an e-mail ([email protected]) or direct message me on Instagram. And in case you don’t prefer it, let me know that too or the way you suppose it may very well be higher.


0:00 – Legion VIP One-on-One Teaching: https://www.muscleforlife.present/vip

4:16 – What’s the secret to a contented marriage?

8:02 – How intense ought to train be throughout a chopping section?

10:21 – is age unbiased of food regimen and train a cause for weight acquire?

11:50 – How do you take care of sleepless nights?

14:30 – Do you’ve got tricks to get higher sleep whereas chopping? 

18:58 – What oil do you want cooking with and why?

19:27 – Do you’ve got a level?

25:30 – Do you eat the identical factor every day? Who does the cooking at dwelling?

27:28 – What blood panel metric do you discover most precious for total well being?

28:06- What are your ideas on Carnivore MD’s animal primarily based food regimen?

28:37 – How do I get my spouse to start out monitoring meals?

29:42 – Will every day cardio throughout a bulk section have an effect on energy and features?

31:26 – Is there any worth in quickly sustaining after bulking and earlier than chopping?

31:49 – What’s the easiest way for a beginner to progress doing a pull up? 

32:03 – How quickly do you lose muscle if you cease coaching? 

32:57 – What proportion of fats do we want every day?

34:04 – Do you suppose the US and China could have a battle within the subsequent 100 years?

35:19 – Can I prepare my glutes on a regular basis? 

Talked about on the Present:

Legion VIP One-on-One Teaching: https://www.muscleforlife.present/vip

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!