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On this podcast, I’m interviewing Legion Athlete Zach Coen all about meal planning and meal prepping. I don’t imply the fundamentals like determining your energy or macros, however planning out scrumptious meals and sensible tips about making wholesome meals tastier and simpler to arrange.

In case you’re not aware of Zach, he’s a Registered Dietitian Nutritionist who shares recipes, academic vitamin content material, and meal planning tips about his TikTok and Instagram accounts, which have over a million followers. Zach’s content material is all about incorporating meals you really get pleasure from into your meal plan and making meals planning and prepping easy and enjoyable so you’ll be able to keep on monitor and make progress along with your health, all with out breaking the financial institution.

In our chat, we talk about . . .

  • Sensible ideas for snacking and incorporating extra greens into your eating regimen
  • Recommendations on making your individual variations of store-bought gadgets and ready meals
  • Artful procuring ideas so it can save you cash (together with Zach’s favourite reasonably priced protein sources)
  • Learn how to save time with meal prepping and the best way to get began with it
  • Crockpot cooking
  • Health-friendly desserts (and what to keep away from)
  • Creating an abundance mindset and what to do if you happen to’re having bother with moderation
  • Becoming quick meals right into a meal plan
  • And extra . . .

So if you happen to’ve ever puzzled about wholesome, high-protein snacks you’ll be able to add into your meal plan, how to boost your macro-friendly meals, or one of the best ways to arrange your meals for the week, you’re going to get pleasure from this episode. Press play and let me know what you assume!


0:00 – Need 125 fast, straightforward, and scrumptious “health pleasant” recipes? Get The Shredded Chef

5:37 – What are some excessive protein, low calorie snacks and meal prep concepts?

7:43 – What’s your go-to recipe as of late? 

9:47 – What sort of dairy merchandise do you eat? 

13:56 – What are some methods to make greens extra pleasurable to eat?

17:40 – Do you suggest any soup recipes?

18:25 – What are some grocery procuring ideas to economize?

19:53 – Do you purchase prepackaged meals or do you make all the things from scratch?

21:25 – How can we make protein extra reasonably priced?

22:17 – How can we save time prepping meals?

23:32 – What are a few of your favourite crock pot recipes?

25:10 – How can we fulfill our candy tooth in a wholesome, low calorie weight? 

35:59 – What are some methods to repair elements that impression our relationship with meals?

43:04 – Are there different ideas you wish to add?

45:11 – What is an efficient place to start out for those who are new to meal prepping?

47:13 – What are your ideas on quick meals and staying match?

48:23 – What are some profitable patterns you see work for folks?

50:00 – The place can we discover you and your work?

Talked about on the Present:

Need 125 fast, straightforward, and scrumptious “health pleasant” recipes? Get The Shredded Chef

Zach’s Instagram

Zach’s Patreon

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!