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On this installment of the Better of Muscle For Life, you’ll hear hand-picked morsels from three common MFL episodes: an interview with Maria who bought match whereas elevating three youngsters and the way she stays slot in her 50s, a monologue on whether or not it’s best to nonetheless do cardio in the event you carry weights, and a motivational piece referred to as “In Filth It Will Be Discovered.”

Some folks—my favourite folks—take heed to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in regularly, they don’t catch each installment of Muscle for Life and thus miss out on insights that might assist them do no less than a bit of higher inside and out of doors the health club.

That’s why I do “better of” episodes that comprise a number of of probably the most sensible and compelling concepts, ideas, and moments from the extra common episodes I’ve printed through the years. This fashion, you may study attention-grabbing insights that you just might need in any other case missed and discover new episodes of the present to take heed to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

How Maria Bought Match with 3 Youngsters and Stays Lean In Her 50s

(Initially printed 5/29/2020)

Ought to You Do Cardio If You Carry Weights? Science Says Sure and Right here’s Why

(Initially printed 7/6/2020)

Motivation Monday: In Filth It Will Be Discovered

(Initially printed 11/26/2018)

And we’ll be beginning with primary, how Maria bought match with 3 youngsters and stays lean in her 50s.

Timestamps:

0:00 – Which of my books is best for you? Take my quiz and discover out: www.muscleforlife.present/bookquiz

4:01 – How Maria Bought Match with 3 Youngsters and Stays Lean In Her 50s

14:12 – Ought to You Do Cardio If You Carry Weights? Science Says Sure and Right here’s Why

26:44 – Motivation Monday: In Filth It Will Be Discovered

Talked about on the Present:

Discover the Good Mike Matthews Ebook and Program for You in Simply 60 Seconds: http://www.muscleforlife.present/bookquiz

What did you consider this episode? Have the rest to share? Let me know within the feedback under!