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What’s “ancestral consuming” and is it a wholesome approach to eat? Ought to we be consuming the identical meals our historic ancestors did?

I’ve written and recorded a number of evidence-based content material through the years on nearly all the things you may think about associated to constructing muscle, dropping fats, and getting wholesome.

I’ve additionally labored with hundreds of women and men of all ages and circumstances and helped them get into the most effective form of their lives.

That doesn’t imply it’s best to blindly swallow all the things I say, although, as a result of let’s face it—no person is all the time proper about all the things. And particularly in fields like weight loss plan and train, that are always evolving due to the efforts of trustworthy and hardworking researchers and thought leaders.

For this reason I’m all the time pleased to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.

Generally I can’t get on board with their positions, however typically I find yourself studying one thing, and both method, I all the time recognize the dialogue.

That gave me the concept for this collection of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which choosing the extra frequent or fascinating contentions to handle right here on the podcast.

And on this episode, I’ll be tackling “ancestral consuming.” That’s, consuming like our historic ancestors.


0:00 – Save as much as 25% throughout my July 4th sale!

2:44 – What’s ancestral consuming? 

6:07 – What’s the scientific proof on ancestral consuming? 

Talked about on the Present:

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What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!