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How a lot alcohol are you able to drink whereas slicing and nonetheless shed some pounds? Must you nonetheless prepare in case your HRV rating says to relaxation? How lengthy do you have to relaxation between units throughout a deload? All that and extra on this Q&A podcast.

This podcast is a Q&A, nevertheless it’s a bit completely different from the sort you’ll usually discover right here on Muscle For Life.

In my standard Q&A episodes, I take a query from e-mail or Instagram after which absolutely reply it in an episode of the podcast each week.

Nonetheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may get pleasure from listening to these questions and my quick solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl quite a lot of questions. And take into accout a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

If you happen to like the sort of episode, let me know. Ship me an e-mail ([email protected]) or direct message me on Instagram. And in the event you don’t prefer it, let me know that too or the way you assume it may very well be higher.

Timestamps:

0:00 – Strive Whey+ risk-free right this moment! Go to buylegion.com/whey and use coupon code MUSCLE to save lots of 20% or get double reward factors!

3:47 – What are your ideas on consuming alcohol when on a eating regimen to shed some pounds? 

4:26 – What’s a wholesome alternative of sauce for rooster or different meals?

4:54 – How lengthy ought to I lower for?

7:13 – Do you must pause for a sure period of time after ending a bottle of Phoenix?

9:11 – How did you overcome pimples whenever you had been ages 15-20?

10:49 – In case your HRV rating says to relaxation however you are feeling okay, do you have to prepare? 

13:10 – How do I overcome nonstop starvation?

14:37 – Is there a sure rep vary or quantity to make use of when slicing?

17:13 – Do I would like direct or oblique quantity for deadlifts? 

17:37 – Ought to I dedicate my additional fitness center days to core exercises?

21:28 – Is resting time throughout deload 3-4 minuets?

21:58 – Ought to my hamstrings damage after doing deadlifts?

22:30 – Is 15 oz of pink meat unhealthy for you?

22:49 – Any recommendations on combining power coaching and marathon preparation? 

Talked about on the Present:

Strive Whey+ risk-free right this moment! Go to buylegion.com/whey and use coupon code MUSCLE to save lots of 20% or get double reward factors!

What did you consider this episode? Have anything to share? Let me know within the feedback under!