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I’m going to provide the TLDR for the most recent research on matters like cardio’s results on muscle and power achieve, physique recomposition, pre-workout meals, how creatine impacts cognition, and the way shopping social media could make you weaker. 

This podcast is one other installment in my Analysis Roundup sequence of episodes, the place I offer you concise and sensible takeaways from research that I believe are fascinating and that may assist us achieve muscle and power quicker, lose fats quicker, carry out higher athletically, really feel higher, stay longer, or get and keep more healthy. 

There’s a ton of scientific analysis that will get revealed yearly, and even should you slim your focus to health analysis, it might nonetheless take a number of lifetimes to unravel the hairball of research on diet, coaching, supplementation, and associated fields. 

That’s why my group and I put numerous time into reviewing, dissecting, and describing scientific research in articles, podcasts, and books. 

In immediately’s episode, I’m tackling research on whether or not glute “activation” workouts enhance glute progress, how efficient the 5:2 weight loss program is for preserving muscle whilst you weight loss program, whether or not vitamin D can truly assist forestall harm, and the way effectively blood circulation restriction coaching works for constructing muscle. Press play if you wish to be taught the solutions to these questions. 

Oh and should you like one of these episode, let me know. Ship me an e-mail ([email protected]) or direct message me on Instagram (@muscleforlifefitness). And should you don’t prefer it, let me know that too or the way you assume it may very well be higher.


0:00 – My award-winning health books for women and men: https://legionathletics.com/merchandise/books/

4:01 – Does cardio kill muscle achieve and power?

9:22 – How can I achieve muscle and lose numerous fats on the similar time?

17:08 – Are pre-wokout meals useful for power coaching?

22:49 – Does creatine make you smarter?

25:59 – Does scrolling by way of social media whereas coaching make you weaker?

Talked about on the Present:

My award-winning health books for women and men: https://legionathletics.com/merchandise/books/

What did you consider this episode? Have anything to share? Let me know within the feedback under!