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Is TRT getting too stylish? How do I handle my work and time as a guardian of younger youngsters? How are you going to keep in a calorie deficit whereas going to social dinners? Can keto optimize your hormones? All that and extra on this Q&A podcast.

This podcast is a Q&A, nevertheless it’s a bit completely different from the sort you’ll sometimes discover right here on Muscle For Life.

In my traditional Q&A episodes, I take a query from e mail or Instagram after which totally reply it in an episode of the podcast each week.

Nonetheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners would possibly get pleasure from listening to these questions and my quick solutions. So, as an alternative of speaking about one factor in an episode, I’m going to cowl a wide range of questions. And take note a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, observe me on Instagram (@muscleforlifefitness), and if I reply your query there, it’d simply make it onto an episode of the podcast!

In the event you like the sort of episode, let me know. Ship me an e mail ([email protected]) or direct message me on Instagram. And for those who don’t prefer it, let me know that too or the way you assume it could possibly be higher.


0:00 – My free meal planning device: 

2:41 – What are your ideas on tattoos?

3:37 – Do you assume that TRT is getting too stylish?

5:27 – What’s lacking within the health business?

6:37 – Do seated dumbbell/barbell presses work the core as a lot as standing overhead dumbbell/barbell presses? 

7:23 – How can I keep a calorie deficit when social dinners are always on my schedule?

9:36 – How a lot do you like listening to me discuss horses?

10:02 – How can I keep my aim and robust mindset whereas slicing? 

11:23 – How do you handle all that you just do whereas having youngsters?

14:17 – What’s the suggestion on heat up weights vs set weights?

16:31 – What are your ideas on keto when it comes to hormonal optimization and preservation?

Talked about on the Present:

Need a free meal planning device that figures out your energy, macros, and micros, and permits you to create customized meal plans for slicing, lean gaining, and sustaining in beneath 5 minutes? Go to and obtain the device at no cost! 

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!