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This podcast goes to get darkish. And graphic. This episode is a cautionary story of simply how grim it could get within the throes of disordered consuming, anorexia, and psychological sickness. But it surely’s additionally a story of hope, as a result of my visitor Jake tells his story of how he got here out the opposite facet of his consuming dysfunction with a newfound respect for his health, and a far more healthy physique and thoughts to indicate for it.

Earlier than discovering my work, Jake developed physique dysmorphia and an consuming dysfunction. He was identified with anorexia on the age of 17, hospitalized, and relapsed a variety of instances. 

On this interview, Jake tells his story of what it was like navigating his psychological sickness and consuming dysfunction, shedding his school tennis scholarships, coping with refeeding syndrome, and extra. 

Issues might’ve ended very poorly for Jake, however fortunately issues rotated for him. When he discovered The Little Black Ebook of Exercise Motivation, he was in a position to change his relationship with health (and even his efficiency in class). Now he’s been capable of finding what works for him along with his coaching and weight loss plan, and never go down a nasty path like earlier than. 

I wished to carry Jake on the present as a result of whereas his precise story isn’t commonplace, maybe it may be motivating for anybody who’s taken a misstep of their life or fallen on darkish instances. In spite of everything, everybody has their very own demons they’re battling and might overcome.

So if you happen to’re in search of a jolt of inspiration and like motivational tales, positively hearken to this episode.


0:00 – The Little Black Ebook of Exercise Motivation:

4:09 – The place have been you in your journey earlier than you discovered my work and the place are you now?

55:11 – How did you discover your health routine?

1:03:15 – How did you come throughout The Little Black Ebook of Exercise Motivation?

1:26:24 – What’s your perspective on private accountability?

1:37:01 – Is there the rest you want to share?

Talked about on the present:

The Little Black Ebook of Exercise Motivation is a bestselling health e-book that helps you overcome the psychological blocks which can be preserving you unmotivated, sad, and unhealthy:

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!