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Do glute activation workouts truly work? Is the 5:2 weight loss plan worse for muscle retention than a steady calorie deficit? Does vitamin D supplementation defend you in opposition to harm? Can blood circulate restriction coaching show you how to achieve muscle simply as successfully as conventional coaching? I’m going to provide the TLDR for the newest research on these matters.
This podcast is one other installment in my Analysis Roundup collection of episodes, the place I offer you concise and sensible takeaways from research that I feel are fascinating and that may assist us achieve muscle and power sooner, lose fats sooner, carry out higher athletically, really feel higher, reside longer, or get and keep more healthy.
There’s a ton of scientific analysis that will get printed yearly, and even for those who slender your focus to health analysis, it will nonetheless take a number of lifetimes to unravel the hairball of research on diet, coaching, supplementation, and associated fields.
That’s why my workforce and I put loads of time into reviewing, dissecting, and describing scientific research in articles, podcasts, and books.
In at present’s episode, I’m tackling research on whether or not glute “activation” workouts increase glute progress, how efficient the 5:2 weight loss plan is for preserving muscle whilst you weight loss plan, whether or not vitamin D can truly assist stop harm, and the way effectively blood circulate restriction coaching works for constructing muscle. Press play if you wish to be taught the solutions to these questions.
Oh and for those who like such a episode, let me know. Ship me an electronic mail ([email protected]) or direct message me on Instagram (@muscleforlifefitness). And for those who don’t prefer it, let me know that too or the way you assume it could possibly be higher.
Timestamps:
0:00 – Store Legion Dietary supplements Right here: https://buylegion.com/ and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!
4:20 – Do glute activation workouts increase glutei activation once you squat?
8:59 – How efficient is the 5:2 weight loss plan?
14:44 – What are the advantages of Vitamin D?
19:06 – How can blood circulate restriction coaching show you how to achieve muscle?
Talked about on the present:
Store Legion Dietary supplements Right here: https://buylegion.com/ and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!
What did you consider this episode? Have the rest to share? Let me know within the feedback under!
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