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Do chilly showers do something? How lengthy does it take to succeed in your genetic muscle potential? Do you have to rely the energy from greens? What number of units must you do on your arms? All that and extra on this Q&A podcast.

This podcast is a Q&A, nevertheless it’s a bit totally different from the sort you’ll sometimes discover right here on Muscle For Life.

In my normal Q&A episodes, I take a query from electronic mail or Instagram after which totally reply it in an episode of the podcast each week.

Nonetheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may get pleasure from listening to these questions and my quick solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl quite a lot of questions. And take note a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, observe me on Instagram (@muscleforlifefitness), and if I reply your query there, it’d simply make it onto an episode of the podcast!

In case you like any such episode, let me know. Ship me an electronic mail ([email protected]) or direct message me on Instagram. And for those who don’t prefer it, let me know that too or the way you suppose it may very well be higher.


0:00 – Discover the Good Power Coaching Program for You: www.muscleforlife.present/trainingquiz

2:31 – What’s the finest temperature to bathe in?

4:27 – What are your ideas on stylish electrolyte drinks?  

9:06 – Is decline bench press a waste of time?

9:51 – What are the advantages of creatine for ladies?

11:33 – Do vegetarians want collagen?

12:12 – What’s the correct rep tempo?

14:47 – What’s the finest magnesium complement?

15:42 – Ought to I rely my cruciferous greens?

16:40 – What number of direct biceps/tricep workouts are obligatory in a PPL program?

18:37 – Do you utilize collars on leg press?

18:49 – How lengthy would it not take for somebody to succeed in their genetic muscle potential?

Talked about on the present: 

Discover the Good Power Coaching Program for You in Simply 60 Seconds: http://www.muscleforlife.present/trainingquiz

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!