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Is consuming 1 gram of protein per pound of body weight per day greater than vital? Don’t some research say consuming any greater than 0.8 grams per pound is pointless? Why do I typically advocate consuming 1 gram of protein per pound of body weight per day?

I’ve written and recorded plenty of evidence-based content material through the years on nearly every little thing you may think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with hundreds of women and men of all ages and circumstances and helped them get into the perfect form of their lives.

That doesn’t imply it is best to blindly swallow every little thing I say, although, as a result of let’s face it—no person is all the time proper about every little thing. And particularly in fields like weight loss plan and train, that are consistently evolving due to the efforts of trustworthy and hardworking researchers and thought leaders.

Because of this I’m all the time completely happy to listen to from individuals who disagree with me, particularly after they have good arguments and proof to again up their assertions.

Typically I can’t get on board with their positions, however typically I find yourself studying one thing, and both method, I all the time respect the dialogue.

That gave me the thought for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which choosing the extra widespread or fascinating contentions to handle right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • 1 g of protein per pound of body weight per day is greater than vital.”


0:00 – Discover the Good Energy Coaching Program for You: www.muscleforlife.present/trainingquiz

2:16 – What’s protein and why does it matter?

3:39 – How a lot protein is required to successfully acquire muscle?

5:27 – Why ought to now we have that quantity of protein and why does that quantity change?

7:03 – The place did you provide you with these numbers? 

11:37 – How a lot protein ought to we devour for well being and longevity?

Talked about on the Present:

Discover the Good Energy Coaching Program for You in Simply 60 Seconds: www.muscleforlife.present/trainingquiz

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!