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Do synthetic sweeteners sabotage your weight reduction efforts? What are the advantages of cyclical weight-reduction plan? How rapidly do you lose muscle for those who cease going to the gymnasium? What does delayed gratification need to do with success?
Some folks—my favourite folks—hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in regularly, they don’t catch each installment of Muscle for Life and thus miss out on insights that might assist them do at the very least a little bit higher inside and outdoors the gymnasium.
That’s why I do “better of” episodes that comprise a couple of of probably the most sensible and compelling concepts, suggestions, and moments from the extra common episodes I’ve revealed over time. This manner, you possibly can study attention-grabbing insights that you simply may need in any other case missed and discover new episodes of the present to hearken to.
So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:
Alan Aragon on Synthetic Sweeteners, Refeeds, Protein Timing, and Extra!
How Quick Do You Lose Muscle When You Cease Working Out?
(Initially revealed 7/12/2019)
And we’ll be beginning with primary, Alan Aragon on synthetic sweeteners, refeeds, protein timing, and extra.
Timestamps:
0:00 – My free meal planning device: buylegion.com/mealplan
2:55 – Alan Aragon on Synthetic Sweeteners, Refeeds, Protein Timing, and Extra!
17:24 – How Quick Do You Lose Muscle When You Cease Working Out?
23:22 – Motivation Monday: The Nice Artwork of Sacrifice
Talked about on the Present:
Need a free meal planning device that figures out your energy, macros, and micros, and lets you create customized meal plans for slicing, lean gaining, and sustaining in below 5 minutes? Go to https://buylegion.com/mealplan and obtain the device at no cost!
What did you consider this episode? Have anything to share? Let me know within the feedback under!
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