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On this podcast, I interview Anne-Marie, who did three months of Legion’s VIP one-on-one teaching program to get “unstuck” in her health journey, enhance her physique composition, and really feel higher and more healthy at 45 than ever earlier than. And the very best half is she began my Thinner Leaner Stronger program in her 40s, so the lesson right here is it’s by no means too late to get began.
Anne-Marie had all the time been comparatively match, however earlier than she discovered my work, she did quite a lot of operating and didn’t know what to do within the weights part of the fitness center. Like many health people who begin with out a plan, she wandered from machine to machine with out a lot to point out for it when it comes to outcomes.
Then she learn Thinner Leaner Stronger and issues began to click on. She lastly knew what to do within the weight room and loved monitoring her lifts and seeing the progress over time.
However like many different folks in her footwear, there was a “lacking piece” and he or she finally bought caught in a coaching rut. It seems that lacking piece was vitamin and monitoring her macros, which is why she determined to enroll or my VIP Teaching. Her coach taught her all the pieces she wanted to know and Anne-Marie instantly observed the variations correct vitamin may make in her well being and health. She made enormous leaps in her physique composition and even her sleep and temper have improved.
Since then, Anne-Marie has gone on to begin competing and he or she’s had quite a lot of success to date, which we’ll discuss within the interview. We additionally talk about her coaching historical past, how she deliberate exercises whereas caring for her younger daughter, how correct coaching has modified her weight and physique composition, her future competing plans, and extra.
So in the event you’re in search of a jolt of inspiration and like motivational tales, undoubtedly hearken to this episode.
Timestamps:
0:00 – Legion VIP One-on-One Teaching: https://muscleforlife.present/vip
5:24 – The place have been you along with your health earlier than you discovered me and my work?
8:01 – What was your earlier food plan?
9:05 – Are you doing extra energy coaching than earlier than?
10:43 – How did you discover me and my work?
17:32 – How has your weight modified?
20:18 – Did you are feeling any intimidation going to the fitness center?
21:50 – How lengthy did it take so that you can get snug on the fitness center?
22:31 – How did you make time to exercise 3 instances every week if you first began?
30:03 – How was your food plan and vitamin journey?
32:05 – How did your physique react to increased protein consumption?
39:24 – What made you wish to compete?
41:14 – How did you put together for the competitors?
43:35 – How did the 2 exhibits go?
46:59 – Have you ever discovered something fascinating that you simply want to share to different girls that wish to compete?
50:01 – How have been you feeling going into the competitors?
52:08 – What was it like after competing?
57:49 – The place can folks discover you?
Talked about on the present:
Legion VIP One-on-One Teaching: https://muscleforlife.present/vip
Thinner Leaner Stronger: https://legionathletics.com/merchandise/books/thinner-leaner-stronger/
What did you consider this episode? Have anything to share? Let me know within the feedback under!
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