Is three heavy units of deadlifts an excessive amount of? Why do I embrace three units of deadlifts when different packages embrace only one heavy set of 5 reps? Do compound lifts normally trigger central nervous system (CNS) fatigue?

I’ve written and recorded a number of evidence-based content material over time on nearly all the pieces you’ll be able to think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with hundreds of women and men of all ages and circumstances and helped them get into one of the best form of their lives.

That doesn’t imply it is best to blindly swallow all the pieces I say, although, as a result of let’s face it—no one is at all times proper about all the pieces. And particularly in fields like food regimen and train, that are always evolving due to the efforts of trustworthy and hardworking researchers and thought leaders.

Because of this I’m at all times completely happy to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.

Typically I can’t get on board with their positions, however generally I find yourself studying one thing, and both means, I at all times recognize the dialogue.

That gave me the concept for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting the extra widespread or attention-grabbing contentions to handle right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • “3 heavy units of deadlifts is simply too taxing. It must be 1 set of 5 like Beginning Power.”

Timestamps:

0:00 – Attempt Fortify risk-free as we speak! Go to buylegion.com/fortify and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!

4:08 – What’s the central nervous system? 

7:01 – What are the consequences of deadlifting in your central nervous system?

8:23 – What does analysis say about deadlifting and central nervous system fatigue? 

11:54 – Why do essentially the most confirmed power coaching packages solely embrace one set of deadlifts per week? 

13:21 – What are the deadlifting suggestions in your program? 

Talked about on the Present:

Attempt Fortify risk-free as we speak! Go to buylegion.com/fortify and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!