Getting older is an inevitable a part of life. However simply because we become older doesn’t imply we’ve to cease doing the bodily actions and sports activities we love, get injured, or settle for the function of geriatric sofa potato. That’s why I introduced Dr. Kevin Stone onto the podcast to debate athleticism, harm prevention and restoration, joint well being, and staying match as we age.
Dr. Stone is a world-renowned skilled in sports activities medication and orthopaedics, and his work at The Stone Clinic as an orthopaedic surgeon and within the discipline of joint alternative and therapy has resulted in 50 patents and varied publications, grants, and awards. He’s additionally the Chairman of the Stone Analysis Basis, which is a non-profit that pushes ahead the science of accelerating therapeutic and treating injured joints.
Past the working room, Dr. Stone additionally has experience and sensible data from working with athletes of all kinds and ages. He’s labored with the US Ski Crew, the US Professional Ski Tour, the Marin Ballet, the Smuin Ballet, the Trendy Pentathlon on the US Olympic Competition, and the US Olympic Coaching Heart.
And his new ebook, Play Endlessly, is all about staying injury-free and serving to you do what you’re keen on till age 100 and past. In our dialogue, Dr. Stone and I speak about . . .
- Listening to your physique and realizing the distinction between unhealthy ache and soreness
- The sphere of stimulating the physique to speed up therapeutic, explicit with reference to joints
- “Joint vitamin” like lubrication, stem cells, and PRP (platelet-rich plasma) therapies
- How mindset impacts efficiency and harm
- Utilizing harm to come back again stronger
- Weight-reduction plan concerns whereas recovering from harm or surgical procedure
- And extra . . .
So, if you wish to find out about cutting-edge joint therapies, the science of joint well being, and sensible ideas of keep match and wholesome as you age, you’re going to like this podcast!
Timestamps:
0:00 – Legion VIP One-on-One Teaching: https://muscleforlife.present/vip
6:20 – How can we mitigate the damaging efficiency results of ageing?
7:40 – Does ageing have an effect on our pure potential to get well from coaching?
8:14 – How can we play at a degree that’s enjoyable?
11:55 – How are you aware when your physique is telling you to cease figuring out?
15:38 – How do you stability restoration and figuring out daily?
17:04 – Are you able to clarify lubrication, PRP, and stem cell spinoff therapies?
21:17 – Wouldn’t it make sense to have PRP therapies with wholesome joints
22:45 – Are there any meals or dietary supplements you want for joint well being and joint operate?
25:07 – How a lot water is sufficient and what’s the correct option to drink water?
27:23 – What function does mindset play within the potential to get well from an harm?
30:33 – What are some indicators you’re creating arthritis?
33:23 – What are your ideas about accidents affecting future performances?
35:25 – Do you will have any weight loss plan ideas when recovering from an harm? Is being in a calorie deficit dangerous?
38:01 – The place can we discover you?
Talked about on the Present:
Legion VIP One-on-One Teaching
What did you consider this episode? Have anything to share? Let me know within the feedback under!
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