Are you bored of the identical workout routines, day after day within the gymnasium? Kyle Hunt and I talk about often-overlooked and underrated workout routines you may attempt subsequent time you prepare so as to add some spice to your program whereas getting greater and stronger.

On this episode, repeat podcast visitor Kyle Hunt and I speak about underrated workout routines. It’s pretty widespread to bust myths and speak about overrated workout routines you see many individuals doing within the gymnasium, however we’re taking the alternative strategy right here. These are workout routines which have worth, however which lots of people overlook or choose extra harshly than they need to.

Whether or not you simply don’t find out about these actions, don’t do them since you heard they’re harmful or ineffective, or should you’ve merely forgotten about them simply because they’re not “fashionable” on social media, these workout routines can profit your programming and prepare your muscle tissues in new methods.

Particularly, Kyle and I chat about . . .

  • Chest-supported rows and the way they might help if you don’t have heavy dumbbells
  • The worth of handstand pushups and one-arm urgent
  • The significance of “depth self-discipline” and AMRAP units
  • Suggestions for security bar squats, pistol squats, and good mornings
  • Loaded carries (and the way to program them)
  • Lure-bar deadlifts and nordic hamstring curls
  • Several types of pullovers (and what muscle tissues they prepare and why you’d add them)
  • And extra . . .

In case you’re not conversant in Kyle, he’s a aggressive powerlifter, coach, creator, and proprietor of Hunt Health, who’s labored with lots of of powerlifters and bodybuilders alike. He’s additionally the host of The Absolute Energy Podcast, which I’ve been a visitor on a lot of instances.

So, if you would like some new concepts on workout routines you may incorporate so as to add some selection to your coaching whereas nonetheless coaching successfully (and hitting your muscle tissues in several methods), you’re going to get pleasure from this podcast! 

Timestamps:

0:00 – Go to buylegion.com to avoid wasting as much as 30% on every little thing in our retailer this week solely! Save massive throughout our Spring Website Vast Sale!

5:56 – What are some underrated workout routines?

7:41 – What’s incline inclined dumbbell rowing?

15:06 – What are your ideas on depth self-discipline?

17:45 – Handstand pushups

23:40 – What are your ideas on the seated one arm overhead press?

24:49 – What are your ideas on unilateral workout routines?

27:20 – Security bar squats

39:40 – Chinups for biceps

42:08 – Suitcase carries, farmers walks, and loaded carries

45:11 – How do loaded carries have an effect on GPP (basic bodily preparedness)? How does GPP enhance your efficiency?

49:28 – Good mornings

51:48 – Pistol squats

53:49 – program pistol squats                        

54:02 – Lure bar deadlifts                            

59:38 – Pendulum squats

1:01:29 – What are your ideas on nordic hamstring curls?

1:04:37 – Pullovers

1:06:49 – What are your ideas on dumbbell pullovers?

1:08:23 – The place can folks discover you and your work?

Talked about on the Present:

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Kyle Hunt’s Absolute Energy Podcast

Kyle Hunt’s Instagram

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!