In case you have an injured arm, do you have to nonetheless do workout routines with the non-injured arm? Is beet juice a very good pre-workout? What’s a very good grip for bench press? How do I get motivated for cardio? All that and extra on this podcast.

This podcast is a Q&A, but it surely’s a bit completely different from the type you’ll usually discover right here on Muscle For Life.

In my typical Q&A episodes, I take a query from e mail or Instagram after which totally reply it in an episode of the podcast each week.

Nonetheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners would possibly get pleasure from listening to these questions and my brief solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl a wide range of questions. And be mindful a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

If you happen to like the sort of episode, let me know. Ship me an e mail ([email protected]) or direct message me on Instagram. And if you happen to don’t prefer it, let me know that too or the way you suppose it may very well be higher.


0:00 – Go to to avoid wasting as much as 30% on all the things in our retailer this week solely! Save large throughout our Spring Website Huge Sale!

3:36 – My shoulder is in a sling for two months, is it price it to do single arm curls, shoulder raises, and many others. with my good arm?

4:03 –  You hit 4 units of 10 on a secondary train. Subsequent time, do you have to go for 11-12 or transfer up in weight?

5:55 – Are straps wanted once you get to a heavy weight on typical deadlifts?

7:56 – What’s a very good grip for the barbell bench press?

8:52 – I really feel higher with a low carb eating regimen mentally, can I nonetheless develop?

9:14 – What’s your subsequent transfer professionally?

12:40 – Can beet juice (powder) be a very good pre exercise?

13:20 – Cardio sucks, how do I get motivated to do a cardio session?

14:32 – What are your ideas on teledildonics?

15:11 – At what age ought to your child begin lifting? What ought to they begin off with in the event that they present an curiosity in lifting?

Talked about on the Present:

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What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!