Some individuals—my favourite individuals—hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in regularly, they don’t catch each installment of Muscle for Life and thus miss out on insights that would assist them do at the least a little bit higher inside and outdoors the gymnasium.

That’s why I do “better of” episodes that include just a few of probably the most sensible and compelling concepts, suggestions, and moments from the extra standard episodes I’ve revealed over time. This manner, you possibly can study fascinating insights that you just may need in any other case missed and discover new episodes of the present to hearken to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

How Jake Gained 20 Kilos of Muscle on My Larger Leaner Stronger Program

(Initially revealed 3/25/2019)

Why Your Hip Flexors Are So Tight (and What to Do About It)

(Initially revealed 3/20/2019)

Motivation Monday: Are You a Fox or a Hedgehog?

(Initially revealed 5/14/2018)

And we’ll be beginning with primary, how Jake gained 20 kilos of muscle on my Larger Leaner Stronger program. 

Timestamps:

0:00 – My free quiz to reply all of your weight loss program questions: www.muscleforlife.present/dietquiz

2:38 – How Jake Gained 20 Kilos of Muscle on My Larger Leaner Stronger Program

11:05 – Why Your Hip Flexors Are So Tight (and What to Do About It)

17:39 – Motivation Monday: Are You a Fox or a Hedgehog?

Talked about on the Present:

Take this free quiz to get science-based solutions to your whole weight loss program questions: www.muscleforlife.present/dietquiz

What did you consider this episode? Have anything to share? Let me know within the feedback under!