On this podcast, I interview Jay, who learn Larger Leaner Stronger and used what he discovered in my books and podcasts to show his life round each bodily and mentally. Not solely has Jay misplaced over 50 kilos up to now whereas getting stronger each week, however his psychological well being has radically improved.
Jay is the right instance of how getting in form and taking management of your well being can dramatically enhance your temper and mindset. Earlier than discovering my work, Jay battled post-traumatic stress, anxiousness, and melancholy, and even tried to take his personal life.
Fortunately, he failed, and began to take child steps in the direction of enhancing his bodily well being, which dramatically affected his psychological well being. As Jay places it within the interview, he doesn’t know if he’d be right here if it wasn’t for utilizing what he discovered in Larger Leaner Stronger to begin nourishing his physique with nutritious meals and getting energetic with resistance coaching and cardio.
Since then, Jay determined to join my VIP teaching program and on this interview, Jay and I chat about his story, and the obstacles he’s navigated alongside the way in which, together with how he eased into health with walks and body weight actions, how he overcame gymnasium intimidation, how he stopped dealing with alcohol, why he determined to join teaching, how health has affected his psychological state, and much more.
So in the event you’re searching for a jolt of inspiration and like motivational tales, undoubtedly hearken to this episode.
Timestamps:
0:00 – Legion VIP One-on-One Teaching: https://buylegion.com/vip
7:32 – The place had been you together with your health earlier than you discovered Legion and the place are you now?
50:02 – How was your expertise going by means of this system twice?
57:37 – How has your psychological well being improved?
1:09:37 – How do you differentiate in case your physique is warming up, rusty, or sore?
1:24:14 – Is there something you wish to add?
Talked about on the present:
Legion VIP One-on-One Teaching
What did you consider this episode? Have anything to share? Let me know within the feedback beneath!
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