Why don’t I manipulate rep tempo in my applications like different energy and hypertrophy applications?
I’ve written and recorded a number of evidence-based content material through the years on nearly all the pieces you may think about associated to constructing muscle, shedding fats, and getting wholesome.
I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into one of the best form of their lives.
That doesn’t imply you must blindly swallow all the pieces I say, although, as a result of let’s face it—no one is at all times proper about all the pieces. And particularly in fields like food regimen and train, that are continuously evolving because of the efforts of trustworthy and hardworking researchers and thought leaders.
For this reason I’m at all times completely satisfied to listen to from individuals who disagree with me, particularly after they have good arguments and proof to again up their assertions.
Generally I can’t get on board with their positions, however generally I find yourself studying one thing, and both manner, I at all times respect the dialogue.
That gave me the concept for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.
Consider it like a spicier model of a Q&A.
So, right here’s what I’m doing:
Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting the extra frequent or fascinating contentions to deal with right here on the podcast.
And on this episode, I’ll be tackling the next . . .
- “Why don’t you periodize rep tempo in your applications?”
Timestamps:
0:00 – Need a free meal planning device that figures out your energy, macros, and micros, and permits you to create customized meal plans for chopping, lean gaining, and sustaining in below 5 minutes? Go to https://buylegion.com/mealplan and obtain the device without spending a dime!
3:09 – Why do your applications not embody rep tempo manipulation?
9:17 – How related is explosive coaching to life-style bodybuilders?
13:22 – What do research say about rep tempo?
Talked about on the Present:
Need a free meal planning device that figures out your energy, macros, and micros, and permits you to create customized meal plans for chopping, lean gaining, and sustaining in below 5 minutes? Go to https://buylegion.com/mealplan and obtain the device without spending a dime!
What did you consider this episode? Have anything to share? Let me know within the feedback beneath!
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