In episode #884 of my podcast Muscle for Life (www.muscleforlife.present), I communicate with scientist and researcher @billcampbellphd about versatile weight-reduction plan.

Particularly, Dr. Campbell and I speak about . . .

– Outcomes of the IIFYM vs. inflexible weight-reduction plan research out of his lab

– What truly causes weight regain after a eating regimen

– The impact of processed meals on starvation and weight reduction (and a easy tip to eat extra unprocessed meals)

– And extra!

To present this episode (#884) a pay attention, lookup my podcast (Muscle for Life), or go right here:


On this podcast, I’m as soon as once more chatting with Alex Banayan, however this time, I fielded questions from my followers over on Instagram all about mindset, success, and reaching your goals.

In case you missed my first chat with Alex and also you’re not aware of him, his e-book The Third Door, which is all about his 7-year journey to interview a number of the most profitable individuals on the earth, has made him the youngest bestselling enterprise writer in American historical past, and the e-book is a primary worldwide bestseller. 

He’s been named to Forbes’ 30 Underneath 30 record and Enterprise Insider’s “Most Highly effective Individuals Underneath 30,” and been featured in Fortune, CNBC, Businessweek, The Washington Submit, MSNBC, Fox Information, and NBC Information.

On this dialogue, Alex and I speak about . . .

  • How you can cope with family and friends who’re dismissive and destructive about your objectives and goals
  • One of the simplest ways to cope with imposter syndrome (and why you shouldn’t fear about it)
  • Why honesty and integrity matter greater than you suppose
  • His 30-day readability problem, which is a instrument to achieve consciousness so you possibly can plan the place you’re going. (An outline of the problem can be linked within the present notes.)
  • When quitting and giving up on a purpose is perhaps applicable
  • And extra . . .

So if you wish to hear a few of our ideas on chasing your goals and develop the mindset obligatory for achievement, don’t miss this interview! And for those who loved the dialogue, don’t overlook to take a look at my first interview with Alex.


0:00 – Legion VIP One-on-One Teaching:

5:59 – How do you cope with family and friends that aren’t supportive of your objectives?  

17:03 – What about individuals which might be all the time pessimistic? 

40:00 – How do you cope with imposter syndrome? 

55:46- Why does humanization matter? 

1:00:02 – What are your ideas on giving up on a purpose? 

1:11:00 – The place can individuals discover you and your work?

Talked about on the Present:

Legion VIP One-on-One Teaching

The Third Door

Alex Banayan’s web site

Alex’s Instagram

30-Day Readability Problem

What did you consider this episode? Have anything to share? Let me know within the feedback under!