What are the advantages of therapeutic massage? Is the pec deck efficient in any respect? Is CLA a dud complement? Greatest meals for bulking?

This podcast is a Q&A, nevertheless it’s a bit completely different from the sort you’ll sometimes discover right here on Muscle For Life.

In my common Q&A episodes, I take a query from e mail or Instagram after which absolutely reply it in an episode of the podcast each week.

Nevertheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners would possibly get pleasure from listening to these questions and my quick solutions. So, as an alternative of speaking about one factor in an episode, I’m going to cowl quite a lot of questions. And consider a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it’d simply make it onto an episode of the podcast!

In case you like any such episode, let me know. Ship me an e mail ([email protected]) or direct message me on Instagram. And in the event you don’t prefer it, let me know that too or the way you suppose it may very well be higher.

Timestamps:

0:00 – Strive Triton risk-free at present! Go to buylegion.com/triton and use coupon code MUSCLE to save lots of 20% or get double reward factors!

4:01 – What’s your favourite cheat snack?

5:11 – How efficient is the pec deck?

5:56 – What’s a typical newbie coaching cut up?

9:08 – How are you?

9:45 – What are your ideas on pure immunity?

10:06 – What do you consider collagen? 

14:51 – What are your ideas on therapeutic massage? What are the advantages and the way typically ought to I get one?

15:51 – When speaking concerning the variety of reps, do you imply from technical failure or muscular failure?

19:05 – What do you consider CLA? 

20:31 – How do I study to hip hinge with no decrease again ache? 

21:35 – Are full-body exercises onerous to get better from?

22:33 – What are your upkeep energy?

23:04 – What are the most effective meals for bulking?

Talked about on the Present:

Strive Triton risk-free at present! Go to buylegion.com/triton and use coupon code MUSCLE to save lots of 20% or get double reward factors!

What did you consider this episode? Have the rest to share? Let me know within the feedback under!