What’s the healthiest food plan on the planet? That’s one thing I’m usually requested, and a query many researchers have tried to reply.

Sadly, most of the hottest solutions aren’t one of the best ones. They’re both not fairly correct or ridiculously fallacious, which is usually a perform of selling. Quite a lot of fad diets get consideration as a result of they’re marketed nicely.

Too many fad diets concentrate on limiting sure meals or meals teams, as a substitute of encouraging you to eat others. Usually the restrictions are primarily based on dangerous science, defective logic, or advertising puffery.

Fortunately, the healthiest food plan on the planet is kind of easy, and I’m going to elucidate the handful of tips on this podcast.

Timestamps:

0:00 – My pre-workout Pulse’s seasonal flavors Frosted Cranberry and Apple Cider are 20% off this week solely! Go to buylegion.com/pulse to verify them out and use coupon code MUSCLE to save lots of 20% on any non-sale objects or get double reward factors!

4:28 – What’s a nutritious diet? 

5:41 – Is a vegan food plan a nutritious diet?

8:43 – Is a vegetarian food plan wholesome?

10:16 – Are you able to survive on the carnivore food plan?

13:09 – What’s the healthiest food plan on the planet?

16:35 – 10 steps to a maximally nutritious diet 

Talked about on the Present:

My pre-workout Pulse’s seasonal flavors Frosted Cranberry and Apple Cider are 20% off this week solely! Go to buylegion.com/pulse to verify them out and use coupon code MUSCLE to save lots of 20% on any non-sale objects or get double reward factors!

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!